Garmin FORERUNNER 55 Manuale d'uso - Pagina 14
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NOTE: Blue bars indicate periods of rest. Yellow bars
indicate periods of stress. Gray bars indicate times when
you were too active to determine your stress level.
• Select Yes to start the relaxation activity, and enter a
duration in minutes.
• Select No to bypass the relaxation activity and view the
stress level graph.
Body Battery
Your device analyzes your heart rate variability, stress level,
sleep quality, and activity data to determine your overall Body
Battery level. Like a gas gauge on a car, it indicates your
amount of available reserve energy. The Body Battery level
range is from 0 to 100, where 0 to 25 is low reserve energy, 26
to 50 is medium reserve energy, 51 to 75 is high reserve energy,
and 76 to 100 is very high reserve energy.
You can sync your device with your Garmin Connect account to
view your most up-to-date Body Battery level, long-term trends,
and additional details
(Tips for Improved Body Battery Data,
page
10).
Viewing the Body Battery Widget
The Body Battery widget displays your current Body Battery
level and a graph of your Body Battery level for the last several
hours.
1
Select UP or DOWN to view the Body Battery widget.
NOTE: You may need to add the widget to your widget loop
(Customizing the Widget Loop, page
2
Select START to view a combined graph of your Body
Battery and stress level.
Blue bars indicate periods of rest. Orange bars indicate
periods of stress. Gray bars indicate times that you were too
active to determine your stress level.
3
Select DOWN to see your Body Battery data since midnight.
Tips for Improved Body Battery Data
• Your Body Battery level updates when you sync your device
with your Garmin Connect account.
• For more accurate results, wear the device while sleeping.
10
12).
• Rest and good sleep charge your Body Battery.
• Strenuous activity, high stress, and poor sleep can cause
your Body Battery to drain.
• Food intake, as well as stimulants like caffeine, has no
impact on your Body Battery.
History
History includes time, distance, calories, average pace or speed,
lap data, and optional sensor information.
NOTE: When the device memory is full, your oldest data is
overwritten.
Viewing History
History contains previous activities you have saved on your
device.
The device has a history widget for quick access to your activity
data
(Customizing the Widget Loop, page
1
From the watch face, hold UP.
2
Select History.
3
Select This Week or Previous Weeks.
4
Select an activity.
5
Select DOWN to view additional details about the activity.
Deleting History
1
From the watch face, hold UP.
2
Select History > Options.
3
Select an option:
• Select Delete All Activities to delete all activities from the
history.
• Select Reset Totals to reset all distance and time totals.
NOTE: This does not delete any saved activities.
Viewing Data Totals
You can view the accumulated distance and time data saved to
your device.
1
From the watch face, hold UP.
2
Select History > Totals.
3
If necessary, select an activity.
4
Select an option to view weekly or monthly totals.
Data Management
NOTE: The device is not compatible with Windows
Windows NT
®
, and Mac
®
OS 10.3 and earlier.
Deleting Files
If you do not know the purpose of a file, do not delete it. Your
device memory contains important system files that should not
be deleted.
1
Open the Garmin drive or volume.
2
If necessary, open a folder or volume.
3
Select a file.
4
Press the Delete key on your keyboard.
NOTE: If you are using an Apple
the Trash folder to completely remove the files.
Disconnecting the USB Cable
If your device is connected to your computer as a removable
drive or volume, you must safely disconnect your device from
your computer to avoid data loss. If your device is connected to
12).
®
95, 98, Me,
NOTICE
computer, you must empty
®
History