Garmin FORERUNNER 55 소유자 매뉴얼 - 페이지 14

{카테고리_이름} Garmin FORERUNNER 55에 대한 소유자 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Garmin FORERUNNER 55 26 페이지.
Garmin FORERUNNER 55에 대해서도 마찬가지입니다: 빠른 시작 매뉴얼 (48 페이지)

페이지 인쇄

NOTE: Blue bars indicate periods of rest. Yellow bars

indicate periods of stress. Gray bars indicate times when

you were too active to determine your stress level.

• Select Yes to start the relaxation activity, and enter a

duration in minutes.

• Select No to bypass the relaxation activity and view the

stress level graph.

Body Battery

Your device analyzes your heart rate variability, stress level,

sleep quality, and activity data to determine your overall Body

Battery level. Like a gas gauge on a car, it indicates your

amount of available reserve energy. The Body Battery level

range is from 0 to 100, where 0 to 25 is low reserve energy, 26

to 50 is medium reserve energy, 51 to 75 is high reserve energy,

and 76 to 100 is very high reserve energy.

You can sync your device with your Garmin Connect account to

view your most up-to-date Body Battery level, long-term trends,

and additional details

(Tips for Improved Body Battery Data,

page

10).

Viewing the Body Battery Widget

The Body Battery widget displays your current Body Battery

level and a graph of your Body Battery level for the last several

hours.

Select UP or DOWN to view the Body Battery widget.

NOTE: You may need to add the widget to your widget loop

(Customizing the Widget Loop, page

Select START to view a combined graph of your Body

Battery and stress level.

Blue bars indicate periods of rest. Orange bars indicate

periods of stress. Gray bars indicate times that you were too

active to determine your stress level.

Select DOWN to see your Body Battery data since midnight.

Tips for Improved Body Battery Data

• Your Body Battery level updates when you sync your device

with your Garmin Connect account.

• For more accurate results, wear the device while sleeping.

12).

• Rest and good sleep charge your Body Battery.

• Strenuous activity, high stress, and poor sleep can cause

your Body Battery to drain.

• Food intake, as well as stimulants like caffeine, has no

impact on your Body Battery.

History

History includes time, distance, calories, average pace or speed,

lap data, and optional sensor information.

NOTE: When the device memory is full, your oldest data is

overwritten.

Viewing History

History contains previous activities you have saved on your

device.

The device has a history widget for quick access to your activity

data

(Customizing the Widget Loop, page

From the watch face, hold UP.

Select History.

Select This Week or Previous Weeks.

Select an activity.

Select DOWN to view additional details about the activity.

Deleting History

From the watch face, hold UP.

Select History > Options.

Select an option:

• Select Delete All Activities to delete all activities from the

history.

• Select Reset Totals to reset all distance and time totals.

NOTE: This does not delete any saved activities.

Viewing Data Totals

You can view the accumulated distance and time data saved to

your device.

From the watch face, hold UP.

Select History > Totals.

If necessary, select an activity.

Select an option to view weekly or monthly totals.

Data Management

NOTE: The device is not compatible with Windows

Windows NT

, and Mac

OS 10.3 and earlier.

Deleting Files

If you do not know the purpose of a file, do not delete it. Your

device memory contains important system files that should not

be deleted.

Open the Garmin drive or volume.

If necessary, open a folder or volume.

Select a file.

Press the Delete key on your keyboard.

NOTE: If you are using an Apple

the Trash folder to completely remove the files.

Disconnecting the USB Cable

If your device is connected to your computer as a removable

drive or volume, you must safely disconnect your device from

your computer to avoid data loss. If your device is connected to

12).

95, 98, Me,

NOTICE

computer, you must empty

History