Garmin FORERUNNER 645 Manuale d'uso - Pagina 4

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Connecting Headphones using Bluetooth Technology ............. 16

Garmin Pay................................................................... 16

Setting Up Your Garmin Pay Wallet ......................................... 16

Paying for a Purchase Using Your Watch ................................ 16

Adding a Card to Your Garmin Pay Wallet ............................... 16

Managing Your Garmin Pay Wallet ...................................... 16

Changing Your Garmin Pay Passcode ..................................... 17

History ........................................................................... 17

Using History ............................................................................ 17

Viewing Your Time in Each Heart Rate Zone ...................... 17

Viewing Data Totals .................................................................. 17

Using the Odometer .................................................................. 17

Deleting History ........................................................................ 17

Data Management .................................................................... 17

Deleting Files ....................................................................... 17

Disconnecting the USB Cable .............................................. 17

Garmin Connect ........................................................................ 17

Synchronizing Your Data with the Garmin Connect Mobile

App .......................................................................................18

Using Garmin Connect on Your Computer .......................... 18

Navigation ..................................................................... 18

Courses .................................................................................... 18

Creating and Following a Course on Your Device ............... 18

Saving Your Location ............................................................... 18

Editing Your Saved Locations .............................................. 18

Deleting All Saved Locations ............................................... 18

Navigating to Your Starting Point During an Activity ................ 18

Navigating to a Destination ....................................................... 18

Stopping Navigation ................................................................. 19

Map ........................................................................................... 19

Panning and Zooming the Map ............................................ 19

Map Settings ........................................................................ 19

ANT+ Sensors............................................................... 19

Pairing ANT+ Sensors .............................................................. 19

Foot Pod ................................................................................... 19

Going for a Run Using a Foot Pod ....................................... 19

Foot Pod Calibration ............................................................ 19

Improving Foot Pod Calibration ....................................... 19

Calibrating Your Foot Pod Manually .................................... 19

Setting Foot Pod Speed and Distance ................................. 19

Using an Optional Bike Speed or Cadence Sensor .................. 20

Situational Awareness .............................................................. 20

tempe ........................................................................................ 20

Customizing Your Device............................................ 20

Customizing Your Activity List .................................................. 20

Customizing the Widget Loop ................................................... 20

Customizing the Controls Menu ................................................ 20

Activity Settings ........................................................................ 20

Customizing the Data Screens ............................................ 20

Adding a Map to an Activity ................................................. 21

Alerts .................................................................................... 21

Setting an Alert ................................................................ 21

Auto Lap ............................................................................... 21

Marking Laps by Distance ............................................... 21

Enabling Auto Pause ........................................................... 21

Using Auto Scroll ................................................................. 22

Changing the GPS Setting ................................................... 22

UltraTrac ......................................................................... 22

Power Save Timeout Settings .............................................. 22

Removing an Activity or App ..................................................... 22

Watch Face Settings ................................................................. 22

Customizing the Watch Face ............................................... 22

System Settings ........................................................................ 22

Time Settings ....................................................................... 23

Changing the Backlight Settings .......................................... 23

Changing the Units of Measure ........................................... 23

Clock ......................................................................................... 23

Setting the Time Manually ................................................... 23

Setting an Alarm .................................................................. 23

Deleting an Alarm ................................................................ 23

Starting the Countdown Timer ............................................. 23

Using the Stopwatch ............................................................ 23

Syncing the Time with GPS ................................................. 23

VIRB Remote ............................................................................ 23

Controlling a VIRB Action Camera ....................................... 23

Controlling a VIRB Action Camera During an Activity ......... 24

Device Information....................................................... 24

Viewing Device Information ...................................................... 24

Viewing E-label Regulatory and Compliance Information .... 24

Charging the Device ................................................................. 24

Tips for Charging the Device ............................................... 24

Specifications ............................................................................ 24

Device Care .............................................................................. 25

Cleaning the Device ............................................................. 25

Replacing the Bands ................................................................ 25

Troubleshooting........................................................... 25

Product Updates ....................................................................... 25

Setting Up Garmin Express ................................................. 25

Getting More Information .......................................................... 25

Activity Tracking ........................................................................ 25

My daily step count does not appear ................................... 25

My step count does not seem accurate ............................... 25

The step counts on my device and my Garmin Connect

account don't match ............................................................. 25

The floors climbed amount does not seem accurate ........... 26

My intensity minutes are flashing ......................................... 26

Acquiring Satellite Signals ........................................................ 26

Improving GPS Satellite Reception ...................................... 26

Restarting the Device ............................................................... 26

Resetting All Default Settings ................................................... 26

Updating the Software Using Garmin Express ......................... 26

My device is in the wrong language ......................................... 26

Is my smartphone compatible with my device? ........................ 26

Tips for Existing Garmin Connect Users ................................... 26

My phone will not connect to the device ................................... 26

Maximizing the Battery Life ....................................................... 26

The temperature reading is not accurate .................................. 27

How can I manually pair ANT+ sensors? ................................. 27

Can I use my Bluetooth sensor with my watch? ....................... 27

My music cuts out or my headphones do not stay connected .. 27

Appendix....................................................................... 27

Data Fields ................................................................................ 27

VO2 Max. Standard Ratings ..................................................... 29

Wheel Size and Circumference ................................................ 29

Symbol Definitions .................................................................... 30

Index.............................................................................. 31

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