Garmin vivomove HR Manuale d'uso - Pagina 13

Sfoglia online o scarica il pdf Manuale d'uso per Guarda Garmin vivomove HR. Garmin vivomove HR 16.

Stampa la pagina

• Synchronize your step count with the Garmin Connect

Mobile app

(Syncing Your Data with the Garmin Connect

Mobile App, page

6).

Wait while the device synchronizes your data.

Synchronizing can take several minutes.

NOTE: Refreshing the Garmin Connect Mobile app or the

Garmin Connect application does not synchronize your data

or update your step count.

My stress level does not appear

Before the device can detect your stress level, wrist-based heart

rate monitoring must be turned on.

The device samples your heart rate variability throughout the

day during periods of inactivity to determine your stress level.

The device does not determine your stress level during timed

activities.

If dashes appear instead of your stress level, be still, and wait

while the device measures your heart rate variability.

My intensity minutes are flashing

When you exercise at an intensity level that qualifies toward

your intensity minutes goal, the intensity minutes flash.

Exercise for at least 10 consecutive minutes at a moderate or

vigorous intensity level.

The floors climbed amount does not seem accurate

Your device uses an internal barometer to measure elevation

changes as you climb floors. A floor climbed is equal to 3 m

(10 ft.).

• Avoid holding handrails or skipping steps while climbing

stairs.

• In windy environments, cover the device with your sleeve or

jacket as strong gusts can cause erratic readings.

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try

these tips.

• Clean and dry your arm before putting on the device.

• Avoid wearing sunscreen, lotion, and insect repellent under

the device.

• Avoid scratching the heart rate sensor on the back of the

device.

• Wear the device above your wrist bone. The device should

be snug but comfortable.

• Warm up for 5 to 10 minutes and get a heart rate reading

before starting your activity.

NOTE: In cold environments, warm up indoors.

• Rinse the device with fresh water after each workout.

• While exercising, use a silicone band.

My device does not display the correct time

The device updates the time and date when you sync your

device to a computer or mobile device. You should sync your

device to receive the correct time when you change time zones,

and to update for daylight saving time.

If the watch hands do not match the digital time, you should

manually calibrate the watch hands

Hands, page

9).

Confirm that your computer or mobile device displays the

correct local time.

Select an option:

• Sync your device to a computer

Your Computer, page

• Sync your device to a mobile device

with the Garmin Connect Mobile App, page

Troubleshooting

(Calibrating the Watch

(Syncing Your Data with

6).

(Syncing Your Data

6).

The time and date are updated automatically.

Calibrating the Watch Hands

If the watch hands do not match the digital time, you should

manually calibrate the watch hands.

Hold the touchscreen to view the menu.

Select

> Calibrate Hands.

Tap or until the minute hand points to the 12 o'clock

position.

Select

Tap or until the hour hand points to the 12 o'clock position.

Select Done.

Maximizing Battery Life

• Decrease the screen brightness and timeout

Settings, page

6).

• Turn off wrist gestures

(Display Settings, page

• In your smartphone notification center settings, limit the

notifications that appear on your vívomove HR device

(Managing Notifications, page

• Turn off smart notifications

• Turn off Bluetooth wireless technology when you are not

using connected features

• Stop broadcasting heart rate data to paired Garmin devices

(Broadcasting Heart Rate Data to Garmin

• Turn off wrist-based heart rate monitoring

Monitor Settings, page

6).

NOTE: Wrist-based heart rate monitoring is used to calculate

vigorous intensity minutes, VO2 max., stress level, and

calories burned.

My device display is difficult to see outside

The device detects ambient light and automatically adjusts the

backlight brightness to maximize battery life. In direct sunlight,

the screen gets brighter, but it may still be difficult to read. The

automatic activity detection feature can be helpful when starting

outdoor activities

(Device Settings on Your Garmin Connect

Account, page

7).

Restoring All Default Settings

You can restore all of the device settings back to the factory

default values.

NOTE: This deletes all user-entered information and activity

history.

Hold the touchscreen to view the menu.

Select

> Restore Defaults >

Product Updates

On your computer, install Garmin Express

/express). On your smartphone, install the Garmin Connect

Mobile app.

This provides easy access to these services for Garmin devices:

• Software updates

• Data uploads to Garmin Connect

• Product registration

Updating the Software Using Garmin

Express

Before you can update your device software, you must

download and install the Garmin Express application and add

your device

(Syncing Your Data with Your Computer, page

Connect the device to your computer using the USB cable.

(Display

6).

5).

(Bluetooth Settings, page

6).

Devices, page

(Wrist Heart Rate

(www.garmin.com

6).

4).

6).