Sharp 530D Manuale operativo - Pagina 20
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M O R E F R O M Y O U R M I C R O W A V E
Yellow Rice with Chicken
Place in a 3 quart casserole:
1 package (5 - 8 ounces) yellow rice mix with
flavor packet
2 cups chicken broth
Stir well and cover. Touch One Dish Dinners 3 times
and touch Start/Touch On.
At pause, stir well and add:
1 cup frozen peas
1 red pepper, diced
1
1
/
pounds boneless chicken cutlets, sliced into
4
thin strips
Recover. Touch Start/Touch On.
At end, garnish with parsley.
Sweet and Sour Pork with Rice
Place in a 3 quart casserole:
1 cup rice
2 cups pineapple juice
1
/
cup apricot/peach sauce, sweet and sour sauce
4
or duck sauce
2 tablespoons soy sauce
1 tablespoon fresh ginger, minced
Stir well and cover. Touch One Dish Dinners 4 times
and touch Start/Touch On.
At pause, stir well and add:
1
/
cup honey
4
1
/
pounds boneless, lean, pork loin, cut into thin
1
4
strips
1 can (20 ounces) pineapple cubes, drained
3 cups fresh or frozen stir-fry vegetables (pea pods,
celery, water chestnuts, carrots, peppers, etc.)
Recover. Touch Start/Touch On.
At end, garnish with toasted almonds.
Creamy Seafood Pasta
Place in a 3 quart casserole:
8 - 9 ounces fresh tortellini
2 cups water
Stir well and cover. Touch One Dish Dinners 5 times
and touch Start/Touch On.
At pause, stir well and add:
1 jar (17 ounces) creamy Alfredo sauce or 1
cups of medium, white cheese sauce
1
1
/
pounds combination raw shellfish, fresh or
4
thawed (shrimp, bay scallops, crabmeat)
3 cups mixed, fresh vegetables (sliced
mushrooms, thinly julienned carrots, green
beans)
Recover. Touch Start/Touch On.
At end, garnish with:
1
/
cup grated Parmesan cheese
3
2. CHICKEN DINNER
3. BEEF OR PORK DINNER
4. SEAFOOD DINNER
/
3
4
18
Chicken with Fruited Stuffing
Place in a 3 quart casserole:
1 package (6 ounces) cornbread or apple and
raisin stuffing mix with flavor packet
1 cup apple juice
1
/
cups chicken broth
1
2
3 tablespoons butter, cut into cubes
2 apples, peeled, cored and cut into cubes
1
/
cup raisins
3
Stir well and cover. Touch One Dish Dinners 3 times
and touch Start/Touch On.
At pause, stir well and add:
3 cups string beans, cut into 1" pieces
1
1
/
pounds boneless chicken cutlets, sliced into
4
thin strips
Recover. Touch Start/Touch On.
At end, garnish with toasted slivered almonds.
Beef with Broccoli and Rice
Place in a 3 quart casserole:
1 cup white rice
3 tablespoons Teriyaki sauce
1 tablespoon Hoisin sauce
1
2
/
cups beef broth
2
Stir well and cover. Touch One Dish Dinners 4 times
and touch Start/Touch On.
At pause, stir well and add:
1
1
/
pounds beef top round, sliced thin against the
4
grain (
/
" thick)
1
4
4 scallions, diced
4 cups broccoli florets
1 large onion, sliced very thinly
Recover. Touch Start/Touch On.
Greek Fusilli with Eggplant and Shrimp
Place in a 3 quart casserole:
2 cloves garlic, minced
1 large onion, thinly sliced
1 jar (28 ounces) marinara sauce
1 cup water or dry white wine
2 cups (6 ounces) tricolor pasta
1 medium eggplant (approximately one pound),
peeled and cut into large cubes
Stir well and cover. Touch One Dish Dinners 5 times
and touch Start/Touch On.
At pause, stir well and add:
1
1
/
pounds raw shrimp (fresh or thawed), peeled
4
and deveined
Recover. Touch Start/Touch On.
At end, top with:
3
/
-1 cup crumbled feta cheese
4