Fitness Quest EDGE 491r Manuale d'uso - Pagina 2

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EXERCISE DATA CHARTS

Update once a week

Week

# Of

Total

(Date)

Workouts

Workout Time

___________

Week

# Of

Total

(Date)

Workouts

Workout Time

___________

Important Safety Instructions ...........................................................2

Unit Warning Labels ..........................................................................3

Specifications & Parts .......................................................................3

Introduction .......................................................................................4

Assembly Instructions.....................................................................5-8

Edge 491r Parts List............................................................................9

Edge 491r Exploded View ..............................................................10

Getting Started ...............................................................................11

Using Your Recumbent Bike ...........................................................11

Operating the Computer .........................................................12-14

Exercise Guidelines .........................................................................15

Knowing the Basics....................................................................15

A Complete Exercise Program............................................15-16

Aerobic Exercise: How Much? How Often? ...........................16

When to Exercise .......................................................................16

Measuring Your Heart Rate .................................................16-17

Clothing ......................................................................................17

Tips to Keep You Going.............................................................17

Heart Rate Target Zone Chart..................................................18

Warm Up & Cool Down Stretches ...........................................19-20

Care & Storage Of Your Recumbent Bike....................................21

Workout Progress Charts ...........................................................22-23

Exercise Data Charts ......................................................................24

Edge

and Fitness Quest

are registered trademarks of Fitness Quest Inc.

12/15/05

Fitness Quest EDGE 491r Manuale d'uso - Pagina 2

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