Fitness Quest EDGE 491r Kullanıcı El Kitabı - Sayfa 2
Egzersiz Bisikleti Fitness Quest EDGE 491r için çevrimiçi göz atın veya pdf Kullanıcı El Kitabı indirin. Fitness Quest EDGE 491r 13 sayfaları. Fitness quest inc. user guide recumbent bike
Sayfayı Yazdır
EXERCISE DATA CHARTS
Update once a week
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TABLE OF CONTENTS
Important Safety Instructions ...........................................................2
Unit Warning Labels ..........................................................................3
Specifications & Parts .......................................................................3
Introduction .......................................................................................4
Assembly Instructions.....................................................................5-8
Edge 491r Parts List............................................................................9
Edge 491r Exploded View ..............................................................10
Getting Started ...............................................................................11
Using Your Recumbent Bike ...........................................................11
Operating the Computer .........................................................12-14
Knowing the Basics....................................................................15
A Complete Exercise Program............................................15-16
Aerobic Exercise: How Much? How Often? ...........................16
When to Exercise .......................................................................16
Measuring Your Heart Rate .................................................16-17
Clothing ......................................................................................17
Tips to Keep You Going.............................................................17
Heart Rate Target Zone Chart..................................................18
Warm Up & Cool Down Stretches ...........................................19-20
Care & Storage Of Your Recumbent Bike....................................21
Workout Progress Charts ...........................................................22-23
Exercise Data Charts ......................................................................24
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12/15/05
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