Fitness Quest Eclipse 1100HR Manuale d'uso - Pagina 6
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S
PECIFICATIONS & PARTS
Eclipse
1100HR Specifications:
®
Product Weight: Approx. 85 lbs.
Length: 44"
Width: 26.5"
Height: 61"
Maximum user weight: 275 lbs.
Monitor
Dual Action
Handlebar
•
Tension
Adjustment
Knob
•
Water Bottle
and Holder
•
Rear Caps
Stationary
Handlebar
•
Pulse Sensors
•
•
Dual Action
Handlebar
•
Front
Rollers
•
Foot
Platform
•
•
4
W
ORKOUT PROGRESS CHART
Use the chart below and the charts on the following pages to keep track of your
progress over time. Before writing on them, make as many copies as you think you'll
need. We suggest you keep these in a notebook. You will find it both informative and
motivational to look back at what you've done, and this data will help you to chart
future fitness goals as you progress. Every two weeks, measure yourself to rechart
your progress.
Measuring Sights
Waist
Abdomen
Hips
Date
Weight
Waist
Abdomen
Thighs (L/R)
Calves (L/R)
Resting
Hips
Thighs
Calves
Heart Rate
21