Fitness Quest Gazelle Edge Manuale d'uso - Pagina 10

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Glide is an advanced exercise that should be

performed only after proficiency is attained

on the first five basic exercises.

exercise that should be performed only after profi-

ciency is attained on the first six basic exercises.

Note: Exercising without holding on to the handles poses a possible

risk of losing your balance and should be done with care.

The Power

This is an advanced