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Speed: This function indicates estimated speed, either in km/h or mph,

depending on the position of the switch at the rear of the product (see

diagram).

Distance: This function indicates estimated distance since the beginning

of the exercise session.

This can be displayed in km (kilometres) or M (miles) depending on the

position of the switch on the rear of the product.

Time: This function indicates how much time has elapsed since the

beginning of the session; this indication is in Minutes : Seconds (MM : SS)

for the first hour, then it switches to Hours: Minutes (HH : MM)

Calories: This function displays an estimation of calories expended since

the beginning of the exercise session.

Switch 1: Selection of type of apparatus that you are using

with the console: VM (magnetic bike) ---- VE (elliptical bike)

Switch 2: Selection of unit of measurement for DISTANCE.

MI (Miles) ---- KM (Kilometres)

Reminder: holding down button E stops the current programme.

You can scroll through the programmes by pressing buttons B and D. Select them using button E.

Programmes 1 to 6

Select your exercise time with buttons

A and C, and confirm with button E.

Once the programme has started,

you can increase the intensity of the

exercise with buttons A and C.

E N G L I S H

FUNCTIONS

SETTINGS BEHIND THE CONSOLE

SWITCH 1

SWITCH 2

PROGRAMMES

Heart rate*: Your heart rate is measured by the pulse sensors on the

handlebars. Your heart rate is displayed in beats per minute.

*Please note: This figure is only an estimate and it should under no

circumstances be considered medically reliable.

*Please note: For a period of around 30-40 seconds, or when there is

a sudden change in heart rate, the value displayed may not correspond to

your actual heart rate. This is due to the mechanism starting up.

*Please note: A strong magnetic field may cause the number of heartbeats

counted to be affected.

WARNING

There are many factors that may affect the precision of the readout from the

heart rate monitor; it is not a medical device. It is designed merely to help

you determine your approximate heart rate.

When recording pulse rates, make sure that your hands are in full contact

with the sensors.

When recording pulse rates, do not hold the pulse rate sensors tightly.

Taking the pulse rate through the hands (using the sensors on the handlebars)

cannot be as accurate as taking the pulse rate at the chest (using a cardio

belt for example).

DIS connections

RESET