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1. Grounding Instructions

O CALORIES

O LEVEL

O WATTS

,4) MONITORDISPLAY.. S peed, Time, Heart Rate, Distance, Calories, RPM, Watts and Resistance Level

B) LARGELED WINDOW:Display program profiles.

C) STOP:Press to pause/end your workout. Hold for 3 seconds to reset the elliptical

D) START.. Press to begin exercising, start your program, or resume exercising after a pause.

E) PROGRAMMING BUTTON:Used to select Program, Level, Time, and other options. Press to change display

feedback during workout.

During programming:

ARROWS:Scrods through programs and adjusts program settings.

ENTER: Confirms setting and advances to next step.

BACK. Returns to previous step.

F) ONE-TOUCHLEVELKEYS:Used to reach desired resistance level more quickly,

G) LEVELARROWKEYS:Used to adjust resistance level in smafl increments.

H) QUICKPROGRA#IKEYS:Used to select programs more directly,

SCANVIEWING WINDOWS

Tohave the display windowsrotate continuously(Speed, H eart Rate, RPM,Calories,Leveland Watts),hold the

ENTER button for 4-5 seconds,PressENTER again to turn off scan feature,

1) Turn on Elliptical.

2) Press STARTbutton and begin exercising.

3) Program will automatically default to MANUAL(P1), the time will count up from 0:00, and the resistance

will default to level 1.

4) Theresistance level can be adjusted during the workout.

ELEOTINO PROCR

1) Select a program using the PROGRAMQDICKKEYkey and press ENTER.

*NOTE:If you press STARTbefore pressing ENTER, the program will begin and counts up from 0:00 for the

MANUALand CONSTANTWATTS PROGRAMS, a nd count down from 30:00 for all other programs. The level

defaults to 1.

2) Select a LEVEL using the ARROWKEYS on the programming button and press ENTER.

3) Set TIME using the ARROWKEYS on the programming button and press ENTER.

4) Press STARTto begin the program.

NST NT

TTS PR

1) Select CONSTANT WATTS PROGRAMusing the PROGRAMQUICKKEYand press ENTER.

2) Set TIME using the ARROWKEYSon the programming button and press ENTER.

3) Select desired WATTS using the ARROWKEYSon the programming button and press ENTER.

4) Press STARTto begin the program.

*NOTE: Toreset the memory press and hold the ENTERbutton for 5 seconds.

S£L£ OTINC USTO UP ROG' RA

1) Select CUSTOM PROGRAMusing the PROGRAMQUICK KEY and press ENTER.

2) Set TIME using the ARROWKEYS on the programming button and press ENTER.

3) Set the RESISTANCELEVELPROFILESusing the ARROWKEYSon the programming button and

press ENTERafter each RESISTANCE LEVEL PROFILEis set to the desired level (repeat until

all 15 segments are chosen).

*NOTE:if BACK is pressed on the programming button, it will take you back to previous

segment.

4) Press STARTto begin the program.

*NOTE: Toreset the memory press and hold the ENTERbutton for 5 seconds.

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3.04.0

Rev.l.6.indd

18-198/27/073:36:47