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1. Grounding Instructions

i ¸ ,,_

1) Turn on Elliptical,

2) Press STARTbutton and begin exercising,

3) Program will automatically default to MANUAL(PJ), the time will count up from 0:00, and the resistance

will default to level 1,

4) Theresistance level can be adjusted during the workout,

1) Select a program using the PROGRAMQUICKKEYkey and press ENTER,

*NOTE:If you press STARTbefore pressing ENTER, the program wifl begin and counts up from 0:00 for the

MANUALand CONSTANTWATTS PROGRAMS, a nd count down from 30:00 for aft other programs. The level

defaults to 1,

2) Select a LEVEL using the ARROWKEYSon the programming button and press ENTER,

3) Set TIME using the ARROWKEYSon the programming button and press ENTER,

4) Press STARTto begin the program,

1) Select CONSTANT WATTS PROGRAMusing the PROGRAMQUICKKEYand press ENTER,

2) Set TIME using the ARROWKEYSon the programming button and press ENTER,

• At this time, your program has been successfully saved into memory and can be used for

future workouts,

3) Select desired WATTS using the ARROWKEYS on the programming button and press ENTER,

4) Press STARTto begin the program,

•NOTE: Toreset the memory press and hold the ENTERbutton for 5 seconds,

1) Select THR ZONE program using the PROGRAM QUICK KEY and press ENTER,

2) Select TIME using the ARROW KEYS on the programming button and press ENTER,

3) TheNEART RATE window will flash showing the default target heart rate of 80 beats per minute,

Select your target heart rate (from the chart on page 24) using the ARROW KEYS on the programming

button and press START to begin program,

*NOTE: Target heart rate is selected in multiples of 5 beats,

• At this time, your program has beensuccessfullysaved into memoryand can be usedfor

future workouts,

In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row

represents your target heart rate (THR) and the other rows equal +/-2 heart beats, If you are working out

beneath your THR,the LEDs BELOW the middle row will illuminate,

If you are over, the LEDs ABOVE the middle

row will illuminate,

Your current heart rate is represented by the flashing column and the window will refresh

every 5 seconds,

NOTES:

1) There is a 4-minute warm-up built into this program at level _ resistance,

2) After 4 minutes the resistance will automatically adjust to bfing your heart rate within 5 beats of the

target number you selected at the beginning of the program,

3) If there is no Heart Rate detected, the unit will not change resistance levels up or down,

If your Heart Rate is 25 beats over your Target Zone the program will shut down,

ToRESETyour program information and delete it from memory, press and hold the ENTER key for 5

seconds (after you have selected the THR ZONE program),

1) Select CUSTOM PROGRAMusing the PROGRAMQUICK KEYand press ENTER,

2) Set TIME using the ARROWKEYSon the programming button and press ENTER,

At this time, your program has been successfully saved into memory and can be used for

future workouts,

3) Set the RESISTANCEPROFILESusing the ARROWKEYSon the programming button and press ENTERafter

each RESISTANCEPROFILEis set to the desired level (repeat until all J5 segments are chosen),

Next, set the INCLINE PROFILES using the ARROWKEYS on the programming button and press ENTER

after each INCLINE PROFILEis set to the desired level (repeat until all J5 segments are chosen),

*NOTE:If BACK is pressed on the programming button, it will take you back to previous segment,

4) Press STARTto begin the program,

*NOTE: Toreset the memory press and hold the ENTERbutton for 5 seconds,

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3.04.0

Rev.l.6.indd

22-238/27/073:36:48