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Step 8: Send Workout

Data to �our Computer

noTe: You must download

software as instructed in

Step 7 so that the necessary

USB drivers are installed before

connecting the USB ANT stick to

your computer.

1. Plug the USB ANT stick into

an available USB port on your

computer.

2. Bring your Forerunner within 5 m

of your computer.

3. Follow the on-screen instructions.

Viewing and Deleting

History

You can view the following data

on your Forerunner: time, distance,

average pace/speed, calories, average

heart rate data, and average cadence.

To view activity history:

1. Press

mode

> select

Activities.

2. Use

arrows

the activities. Select

to view Averages/Maximums.

Select

view lap summaries.

Forerunner 310XT Quick Start Manual

History

to scroll through

View Laps