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Clearing a Personal Record

Select Menu > My Stats > Records.

Select a sport.

Select a record to delete.

Select Clear Record > Yes.

NOTE: This does not delete any saved activities.

Clearing All Personal Records

Select Menu > My Stats > Records.

NOTE: This does not delete any saved activities.

Select a sport.

Select Clear All Records > Yes.

The records are deleted only for that sport.

Heart Rate Features

The Forerunner device has a wrist-based heart rate monitor and

is also compatible with ANT+

can view wrist-based heart rate data on the heart rate widget.

When both wrist-based heart rate and ANT+ heart rate data are

available, your device uses the ANT+ heart rate data. You must

have a heart rate monitor to use the features described in this

section.

Viewing the Heart Rate Widget

The widget displays your current heart rate in beats per minute

(bpm), resting heart rate for today, and a graph of your heart

rate.

From the time of day screen, select

Select

to view your average resting heart values for the

last 7 days.

Wearing the Device and Heart Rate

• Wear the Forerunner device above your wrist bone.

NOTE: The device should be snug but comfortable, and it

should not move while running or exercising.

• Do not damage the heart rate sensor on the back of the

device.

• See

Tips for Erratic Heart Rate Data, page 4

information about wrist-based heart rate.

Turning Off the Wrist Heart Rate Monitor

The default heart rate setting for the Forerunner is Auto. The

device uses wrist-based heart rate automatically unless there is

an accessory heart rate monitor connected to the device.

Select Menu > Settings > Heart Rate Monitor > Off.

chest heart rate monitors. You

for more

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try

these tips.

• Clean and dry your arm before putting on the device.

• Avoid wearing sunscreen under the device.

• Wear the device above your wrist bone. The device should

be snug but comfortable.

NOTE: You can try wearing the device higher on your

forearm. You can try wearing the device on your other arm.

• Warm up for 5 to 10 minutes and get a heart rate reading

before starting your activity.

NOTE: In cold environments, warm up indoors.

• Rinse the device with fresh water after each workout.

Setting Your Heart Rate Zones

The device uses your user profile information from the initial

setup to determine your default heart rate zones. You can

manually enter heart rate values and set the range for each

zone. The device supports separate heart rate zones for

running, cycling, and swimming.

Select Menu > My Stats > User Profile > Heart Rate.

Select Max. HR, and enter your maximum heart rate.

Select LTHR, and enter your lactate threshold heart rate.

Select Resting HR, and enter your resting heart rate.

Select Zones > Based On.

Select an option:

• Select BPM to view and edit the zones in beats per

minute.

• Select %Max. HR to view and edit the zones as a

percentage of your maximum heart rate.

• Select %HRR to view and edit the zones as a percentage

of your heart rate reserve (maximum heart rate minus

resting heart rate).

• Select %LTHR to view and edit the zones as a percentage

of your lactate threshold heart rate.

Select Add Sport Heart Rate to add different zones for each

sport.

Select a zone, and enter a value for each heart rate zone.

Letting the Device Set Your Heart Rate Zones

The default settings allow the device to detect your maximum

heart rate and set your heart rate zones as a percentage of your

maximum heart rate.

• Verify that your user profile settings are accurate

Your User Profile, page

• Run often with the wrist or chest heart rate monitor.

• Try a few heart rate training plans, available from your

Garmin Connect account.

• View your heart rate trends and time in zones using your

Garmin Connect account.

Broadcasting Heart Rate Data to Garmin

Devices

You can broadcast your heart rate data from your Forerunner

device and view it on paired Garmin devices. For example, you

can broadcast your heart rate data to an Edge

cycling, or to a VIRB action camera.

NOTE: Broadcasting heart rate data decreases battery life.

Select

to view the heart rate widget.

Hold

Select Broadcast Heart Rate.

(Setting Up

15).

device while

Heart Rate Features