Garmin Forerunner 735XT Gebruikershandleiding - Pagina 8
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Clearing a Personal Record
1
Select Menu > My Stats > Records.
2
Select a sport.
3
Select a record to delete.
4
Select Clear Record > Yes.
NOTE: This does not delete any saved activities.
Clearing All Personal Records
1
Select Menu > My Stats > Records.
NOTE: This does not delete any saved activities.
2
Select a sport.
3
Select Clear All Records > Yes.
The records are deleted only for that sport.
Heart Rate Features
The Forerunner device has a wrist-based heart rate monitor and
is also compatible with ANT+
can view wrist-based heart rate data on the heart rate widget.
When both wrist-based heart rate and ANT+ heart rate data are
available, your device uses the ANT+ heart rate data. You must
have a heart rate monitor to use the features described in this
section.
Viewing the Heart Rate Widget
The widget displays your current heart rate in beats per minute
(bpm), resting heart rate for today, and a graph of your heart
rate.
1
From the time of day screen, select
2
Select
to view your average resting heart values for the
last 7 days.
Wearing the Device and Heart Rate
• Wear the Forerunner device above your wrist bone.
NOTE: The device should be snug but comfortable, and it
should not move while running or exercising.
• Do not damage the heart rate sensor on the back of the
device.
• See
Tips for Erratic Heart Rate Data, page 4
information about wrist-based heart rate.
Turning Off the Wrist Heart Rate Monitor
The default heart rate setting for the Forerunner is Auto. The
device uses wrist-based heart rate automatically unless there is
an accessory heart rate monitor connected to the device.
Select Menu > Settings > Heart Rate Monitor > Off.
4
chest heart rate monitors. You
®
.
for more
Tips for Erratic Heart Rate Data
If the heart rate data is erratic or does not appear, you can try
these tips.
• Clean and dry your arm before putting on the device.
• Avoid wearing sunscreen under the device.
• Wear the device above your wrist bone. The device should
be snug but comfortable.
NOTE: You can try wearing the device higher on your
forearm. You can try wearing the device on your other arm.
• Warm up for 5 to 10 minutes and get a heart rate reading
before starting your activity.
NOTE: In cold environments, warm up indoors.
• Rinse the device with fresh water after each workout.
Setting Your Heart Rate Zones
The device uses your user profile information from the initial
setup to determine your default heart rate zones. You can
manually enter heart rate values and set the range for each
zone. The device supports separate heart rate zones for
running, cycling, and swimming.
1
Select Menu > My Stats > User Profile > Heart Rate.
2
Select Max. HR, and enter your maximum heart rate.
3
Select LTHR, and enter your lactate threshold heart rate.
4
Select Resting HR, and enter your resting heart rate.
5
Select Zones > Based On.
6
Select an option:
• Select BPM to view and edit the zones in beats per
minute.
• Select %Max. HR to view and edit the zones as a
percentage of your maximum heart rate.
• Select %HRR to view and edit the zones as a percentage
of your heart rate reserve (maximum heart rate minus
resting heart rate).
• Select %LTHR to view and edit the zones as a percentage
of your lactate threshold heart rate.
7
Select Add Sport Heart Rate to add different zones for each
sport.
8
Select a zone, and enter a value for each heart rate zone.
Letting the Device Set Your Heart Rate Zones
The default settings allow the device to detect your maximum
heart rate and set your heart rate zones as a percentage of your
maximum heart rate.
• Verify that your user profile settings are accurate
Your User Profile, page
• Run often with the wrist or chest heart rate monitor.
• Try a few heart rate training plans, available from your
Garmin Connect account.
• View your heart rate trends and time in zones using your
Garmin Connect account.
Broadcasting Heart Rate Data to Garmin
Devices
You can broadcast your heart rate data from your Forerunner
device and view it on paired Garmin devices. For example, you
can broadcast your heart rate data to an Edge
cycling, or to a VIRB action camera.
NOTE: Broadcasting heart rate data decreases battery life.
1
Select
to view the heart rate widget.
2
Hold
.
3
Select Broadcast Heart Rate.
(Setting Up
15).
®
device while
Heart Rate Features
®