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Select an option:

• Select Delete All Activities to delete all activities from the

history.

• Select Reset Totals to reset all distance and time totals.

NOTE: This does not delete any saved activities.

Confirm your selection.

Data Management

NOTE: The device is not compatible with Windows

Windows NT

, and Mac

OS 10.3 and earlier.

Deleting Files

If you do not know the purpose of a file, do not delete it. Your

device memory contains important system files that should not

be deleted.

Open the Garmin drive or volume.

If necessary, open a folder or volume.

Select a file.

Press the Delete key on your keyboard.

Disconnecting the USB Cable

If your device is connected to your computer as a removable

drive or volume, you must safely disconnect your device from

your computer to avoid data loss. If your device is connected to

your Windows computer as a portable device, it is not necessary

to safely disconnect.

Complete an action:

• For Windows computers, select the Safely Remove

Hardware icon in the system tray, and select your device.

• For Mac computers, drag the volume icon to the trash.

Disconnect the cable from your computer.

Garmin Connect

You can connect with your friends on Garmin Connect. Garmin

Connect gives you the tools to track, analyze, share, and

encourage each other. Record the events of your active lifestyle

including runs, walks, rides, swims, hikes, triathlons, and more.

To sign up for a free account, go to

/start.

Store your activities: After you complete and save an activity

with your device, you can upload that activity to Garmin

Connect and keep it as long as you want.

Analyze your data: You can view more detailed information

about your activity, including time, distance, elevation, heart

rate, calories burned, cadence, VO2 max., running dynamics,

an overhead map view, pace and speed charts, and

customizable reports.

NOTE: Some data requires an optional accessory such as a

heart rate monitor.

Plan your training: You can choose a fitness goal and load one

of the day-by-day training plans.

95, 98, Me,

NOTICE

www.garminconnect.com

Share your activities: You can connect with friends to follow

each other's activities or post links to your activities on your

favorite social networking sites.

Using Garmin Connect

You can upload all of your activity data to Garmin Connect for

comprehensive analysis. With Garmin Connect, you can view a

map of your activity, and share your activities with friends.

Connect the device to your computer using the USB cable.

Go to www.garminconnect.com/start.

Follow the on-screen instructions.

Bluetooth Connected Features

The Forerunner device has several Bluetooth connected

features for your compatible smartphone or mobile device using

the Garmin Connect Mobile app. For more information, go to

www.garmin.com/intosports/apps.

LiveTrack: Allows friends and family to follow your races and

training activities in real time. You can invite followers using

email or social media, allowing them to view your live data on

a Garmin Connect tracking page.

Activity uploads: Automatically sends your activity to Garmin

Connect Mobile as soon as you finish recording the activity.

Workout and course downloads: Allows you to browse for

workouts and courses in Garmin Connect Mobile and

wirelessly send them to your device.

Social media interactions: Allows you to post an update to

your favorite social media website when you upload an

activity to Garmin Connect Mobile.

Notifications: Displays phone notifications and messages on

your Forerunner device.

Pairing Your Smartphone with Your Forerunner

Go to www.garmin.com/intosports/apps, and download the

Garmin Connect Mobile app to your smartphone.

Bring your smartphone within 10 m (33 ft.) of your Forerunner

device.

From the Forerunner device, select

Bluetooth > Pair Mobile Device.

Open the Garmin Connect Mobile app, and follow the on-

screen instructions to connect a device.

The instructions are provided during the initial setup, or can

be found in the Garmin Connect Mobile app help.

Turning Off Bluetooth Technology

• From the Forerunner home screen, select

Bluetooth > Status > Off.

• Refer to the owner's manual for your mobile device to turn off

Bluetooth wireless technology.

Wi‑Fi Connected Features

The Forerunner device has Wi‑Fi connected features. The

Garmin Connect Mobile app is not required for you to use Wi‑Fi

connectivity.

Activity uploads to your Garmin Connect account:

Automatically sends your activity to your Garmin Connect

account as soon as you finish recording the activity.

Workouts and training plans: Allows you to browse for and

select workouts and training plans on the Garmin Connect

site. The next time your device has a Wi‑Fi connection, the

files are wirelessly sent to your device.

Software updates: Your device downloads the latest software

update when a Wi‑Fi connection is available. The next time

you turn on or unlock the device, you can follow the on-

screen instructions to install the software update.

‑ Fi Connectivity on Your Forerunner

Setting Up Wi

Before you can upload an activity wirelessly, you must have an

activity saved to your device, and the timer must be stopped.

> Settings >

History