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Following a Course From the Web
Before you can download a course from your Garmin Connect
account, you must have a Garmin Connect account
Connect, page
6).
1
Connect the device to your computer using the USB cable.
2
Go to www.garminconnect.com.
3
Create a new course, or select an existing course.
4
Select Send to Device.
5
Disconnect the device, and turn it on.
6
Select
> Navigation > Courses.
7
Select a course.
8
Select Do Course.
9
Select
to start the timer.
The map displays the course and status information at the
top of the screen.
10
If necessary, select
to view additional data screens.
Viewing Course Details
1
Select
> Navigation > Courses.
2
Select a course.
3
Select an option:
• Select Map to view the course on the map.
• Select Elevation Profile to view an elevation plot of the
course.
• Select Name to view and edit the name of the course.
Deleting a Course
1
Select
> Navigation > Courses.
2
Select a course.
3
SelectDelete > Yes .
Stopping Navigation
1
During the activity, select
2
Hold
.
3
Select Stop Navigation > Yes.
ANT+ Sensors
Your device can be used with wireless ANT+ sensors. For more
information about compatibility and purchasing optional sensors,
go to http://buy.garmin.com.
Pairing Your ANT+ Sensors
Before you can pair, you must put on the heart rate monitor or
install the sensor.
Pairing is the connecting of ANT+ wireless sensors, for example,
connecting a heart rate monitor with your Garmin device.
1
Bring the device within range (3 m) of the sensor.
NOTE: Stay 10 m away from other ANT+ sensors while
pairing.
2
Select
> Settings > Sensors and Accessories > Add
New.
3
Select a sensor.
When the sensor is paired with your device, a message
appears. You can customize a data field to display sensor
data.
Compatible Heart Rate Monitors
This device is compatible with all Garmin heart rate monitors.
This device can be packaged with these premium heart rate
monitors.
• HRM-Swim accessory
(HRM-Swim Accessory, page
8
(Garmin
to view the compass or map.
8)
• HRM-Tri accessory
(HRM-Tri Accessory, page
• HRM-Run
accessory
(HRM-Run Accessory, page
™
HRM-Swim Accessory
Sizing the Heart Rate Monitor
Before your first swim, take some time sizing the heart rate
monitor. It should be tight enough to stay in place when pushing
off the pool wall.
• Select a strap extender, and attach it to the elastic end of the
heart rate monitor.
The heart rate monitor comes with three extender straps to fit
different chest sizes.
TIP: The medium strap extender works for most shirt sizes
(from medium to extra-large).
• Put on the heart rate monitor backward to easily adjust the
slider on the strap extender.
• Put on the heart rate monitor forward to easily adjust the
slider on the heart rate monitor.
Putting On the Heart Rate Monitor
You should wear the heart rate monitor directly on your skin, just
below your sternum.
1
Select a strap extender for the best fit.
2
Wear the heart rate monitor with the Garmin logo facing right-
side up.
The hook
and loop
side.
3
Wrap the heart rate monitor around your chest, and connect
the strap hook to the loop.
NOTE: Make sure the care tag does not fold over.
4
Tighten the heart rate monitor so it is snug around your
chest, but not restrictive.
After you put on the heart rate monitor, it is active, storing, and
sending data.
Tips for Using the HRM-Swim Accessory
• Adjust the tightness of the heart rate monitor and strap
extender if the heart rate monitor slides down your chest
when pushing off the pool wall.
• Stand up between intervals so that the heart rate monitor is
out of the water to see your heart rate data.
Heart Rate While Swimming
The HRM-Tri accessory and the HRM-Swim accessory record
and store your heart rate data while swimming. Heart rate data
is not visible on compatible Forerunner devices while the heart
rate monitor is underwater.
You must start a timed activity on your paired Forerunner device
to view stored heart rate data later. During rest intervals when
out of the water, the heart rate monitor sends your heart rate
data to your Forerunner device.
Your Forerunner device automatically downloads stored heart
rate data when you save your timed swim activity. Your heart
rate monitor must be out of the water, active, and within range of
9)
connection should be on your right
ANT+ Sensors
9)