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Table of Contents
Introduction������������������������������������������������� 1
Device Overview ........................................................ 1
Touchscreen Tips .................................................... 1
Locking and Unlocking the Touchscreen ................. 1
Using the Controls Menu ............................................ 1
Icons ....................................................................... 1
Setting Up Your Watch ............................................... 2
Smart Features�������������������������������������������� 2
Pairing Your Smartphone ............................................ 2
Connected Features ..................................................... 2
Phone Notifications .................................................... 2
Enabling Bluetooth Notifications ............................ 2
Viewing Notifications ............................................. 2
Replying to a Text Message .................................... 3
Receiving an Incoming Phone Call .......................... 3
Managing Notifications........................................... 3
Using Do Not Disturb Mode ....................................... 3
Finding Your Phone .................................................... 3
Connect IQ Features ................................................... 3
Downloading Connect IQ Features .......................... 4
Computer ................................................................ 4
Wi-Fi Connected Features ........................................... 4
Connecting to a Wi-Fi Network ............................... 4
Mus i c ���������������������������������������������������������� 4
Downloading Personal Audio Content......................... 4
Connecting to a Third- P arty Provider ........................... 4
Provider .................................................................. 5
Disconnecting from a Third- P arty Provider .............. 5
Connecting Bluetooth Headphones ............................. 5
Listening to Music ...................................................... 5
Music Playback Controls ............................................ 5
Garmin Pay�������������������������������������������������� 5
Setting Up Your Garmin Pay Wallet ........................... 5
Paying for a Purchase Using Your Watch .................... 5
Adding a Card to Your Garmin Pay Wallet .................. 6
Managing Your Garmin Pay Cards .......................... 6
Changing Your Garmin Pay Passcode ......................... 6
Safety and Tracking Features ���������������������� 6
Table of Contents
Adding Emergency Contacts ...................................... 6
Adding Contacts ......................................................... 6
Incident Detection ...................................................... 7
Phone requirements ................................................ 7
Turning Incident Detection On and Off ................... 7
Requesting Assistance ................................................ 7
Heart Rate Features������������������������������������� 7
Wrist- b ased Heart Rate ............................................... 7
Wearing the Device ................................................ 7
Tips for Erratic Heart Rate Data ................................. 7
Viewing Heart Rate Information ............................. 8
Setting an Abnormal Heart Rate Alert ..................... 8
Broadcasting Heart Rate to Garmin Devices ............ 8
...............................................................................8
About Heart Rate Zones ............................................. 8
Setting Your Heart Rate Zones ............................... 8
Fitness Goals .......................................................... 9
Heart Rate Zone Calculations ................................. 9
About VO2 Max. Estimates ........................................ 9
Getting Your VO2 Max. Estimate ........................... 9
Viewing Your Fitness Age ......................................... 9
Pulse Oximeter ........................................................... 9
Getting Pulse Oximeter Readings ..........................10
Tips for Erratic Pulse Oximeter Data .....................10
Activity Tracking���������������������������������������� 10
Auto Goal .................................................................10
Using the Move Alert ................................................10
Sleep Tracking ..........................................................10
Intensity Minutes.......................................................11
Earning Intensity Minutes ......................................11
Garmin Move IQ .......................................................11
Activity Tracking Settings .........................................11
Turning Off Activity Tracking ...............................11
Gl a nces �����������������������������������������������������
Viewing Glances .......................................................12
Customizing the Glances .......................................12
Heart Rate Variability and Stress Level ......................12
Using the Stress Level Glance ...............................12
Body Battery .............................................................12
Viewing the Body Battery Glance ..........................13
Tips for Improved Body Battery Data ....................13
Women's Health .......................................................13
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