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Introduction.....................................................................1

Device Overview ......................................................................... 1

Touchscreen Tips .................................................................. 1

Locking and Unlocking the Touchscreen .......................... 1

Using the Controls Menu ....................................................... 1

Icons ........................................................................................... 1

Smart Features ............................................................... 1

Pairing Your Smartphone ........................................................... 1

Connected Features ................................................................... 2

Phone Notifications ................................................................ 2

Enabling Bluetooth Notifications ....................................... 2

Viewing Notifications ......................................................... 2

Replying to a Text Message ..............................................2

Receiving an Incoming Phone Call ................................... 2

Managing Notifications ...................................................... 2

Turning Off Bluetooth Technology .................................... 2

Using Do Not Disturb Mode ................................................... 2

Finding Your Phone ............................................................... 2

Connect IQ Features .................................................................. 2

Downloading Connect IQ Features ........................................ 3

Downloading Connect IQ Features Using Your Computer .... 3

Wi-Fi® Connected Features ....................................................... 3

Setting Up Wi-Fi Connectivity ................................................ 3

Connecting to a Wi-Fi Network .............................................. 3

Garmin Pay™.................................................................. 3

Setting Up Your Garmin Pay Wallet ........................................... 3

Paying for a Purchase Using Your Watch .................................. 3

Adding a Card to Your Garmin Pay Wallet ................................. 3

Managing Your Garmin Pay Wallet ........................................3

Changing Your Garmin Pay Passcode ....................................... 4

Music ............................................................................... 4

Connecting to a Third-Party Provider ......................................... 4

Downloading Audio Content from a Third-Party Provider ...... 4

Disconnecting from a Third-Party Provider ............................ 4

Downloading Personal Audio Content ........................................ 4

Connecting Headphones using Bluetooth Technology ............... 4

Listening to Music ....................................................................... 4

Music Playback Controls ............................................................ 5

Heart Rate Features ....................................................... 5

Wrist-based Heart Rate .............................................................. 5

Wearing the Device ................................................................5

Tips for Erratic Heart Rate Data .............................................5

Viewing the Heart Rate Widget .............................................. 5

Broadcasting Heart Rate to Garmin Devices ......................... 5

Turning Off the Wrist-based Heart Rate Monitor ................... 6

About Heart Rate Zones ............................................................. 6

Setting Your Heart Rate Zones .............................................. 6

Heart Rate Zone Calculations ................................................ 6

About VO2 Max. Estimates .........................................................6

Getting Your VO2 Max. Estimate ........................................... 6

Activity Tracking ............................................................ 6

Auto Goal .................................................................................... 6

Using the Move Alert .................................................................. 6

Sleep Tracking ............................................................................ 7

Intensity Minutes ......................................................................... 7

Earning Intensity Minutes .......................................................7

Garmin Move IQ™ ...................................................................... 7

Activity Tracking Settings ............................................................7

Turning Off Activity Tracking .................................................. 7

Widgets ........................................................................... 7

Viewing Widgets ......................................................................... 7

Customizing the Widget Loop ................................................ 7

Table of Contents

About My Day ........................................................................ 8

Viewing the Weather Widget ..................................................8

Heart Rate Variability and Stress Level ...................................... 8

Using the Stress Level Widget ............................................... 8

VIRB Remote .............................................................................. 8

Controlling a VIRB Action Camera .........................................8

Apps and Activities ........................................................ 8

Starting an Activity ...................................................................... 8

Tips for Recording Activities .................................................. 8

Stopping an Activity .................................................................... 8

Adding a Custom Activity ............................................................ 8

Adding or Removing a Favorite Activity ...................................... 9

Indoor Activities .......................................................................... 9

Recording a Strength Training Activity ...................................9

Calibrating the Treadmill Distance ......................................... 9

Outdoor Activities ........................................................................9

Going for a Run ......................................................................9

Going for a Ride ..................................................................... 9

Viewing Your Ski Runs .......................................................... 9

Going for a Pool Swim .............................................................. 10

Setting the Pool Size ............................................................10

Swim Terminology ............................................................... 10

Golfing ...................................................................................... 10

Downloading Golf Courses .................................................. 10

Playing Golf ..........................................................................10

Hole Information ...................................................................10

Changing the Pin Location .............................................. 10

Viewing the Direction to the Pin ...................................... 10

Viewing Layup and Dogleg Distances ................................. 10

Viewing Hazards .................................................................. 10

Measuring a Shot with the AutoShot Feature ...................... 11

Keeping Score ..................................................................... 11

Setting the Scoring Method ............................................. 11

Tracking Golf Statistics ................................................... 11

Recording Golf Statistics ................................................. 11

Viewing Your Shot History ................................................... 11

Viewing Your Round Summary ............................................ 11

Ending a Round ................................................................... 11

Golf Settings ........................................................................ 11

Scoring Settings .............................................................. 11

Garmin Golf App .................................................................. 12

Training......................................................................... 12

Setting Up Your User Profile .....................................................12

Fitness Goals ....................................................................... 12

Workouts ...................................................................................12

Following a Workout ............................................................ 12

Using Garmin Connect Training Plans .................................12

Starting Today's Workout ................................................ 12

Viewing Scheduled Workouts ......................................... 12

Adaptive Training Plans ....................................................... 12

Personal Records ..................................................................... 13

Viewing Your Personal Records .......................................... 13

Restoring a Personal Record ............................................... 13

Clearing a Personal Record ................................................. 13

Clearing All Personal Records ............................................. 13

Navigation ..................................................................... 13

Saving Your Location ............................................................... 13

Deleting a Location .............................................................. 13

Navigating to a Saved Location ................................................ 13

Navigating Back to Start ........................................................... 13

Stopping Navigation ................................................................. 13

Compass ...................................................................................13

Calibrating the Compass Manually ...................................... 13

History ........................................................................... 14

Using History ............................................................................ 14