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History

The Forerunner can save approximately

180 hours of run history with typical

use. When the Forerunner memory is

full, your oldest data is overwritten.

Upload your run history

Garmin Connect

™

Center

periodically to keep track of all

of your run history.

Viewing a Run

The run history displays the date, time

of day, distance, run time, calories, and

average pace or speed. The run history

can also include average heart rate data

if you are using the heart rate monitor.

1. Press and hold menu.

2. Select History.

3. Use

and

your saved runs.

4. Press OK to view lap information.

(page

13) to

or Garmin Training

to scroll through

Deleting a Run

1. Press and hold menu.

2. Select History.

3. Select a run.

4. Press and hold

simultaneously.

5. Press OK.

Using Free Software

Garmin provides two software options

for storing and analyzing your run

history.

•

Garmin Connect is Web-based

software. You can use Garmin

Connect on any computer with

Internet access.

•

Garmin Training Center is

computer software that does

not require the Internet after

installation. It operates directly on

your computer, not on the Internet.

Forerunner 210 Owner's Manual

and