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Calibrating Your Foot Pod

If your foot pod distance seems slightly

high or low each time you run, you

can manually adjust the calibration

factor. The calibration formula is actual

distance (use a regulation track) /

recorded distance × current calibration

factor = new calibration factor. For

example, 1600 m / 1580 m × 95 = 96.2.

1. Press and hold menu.

2. Select Foot Pod > Calibrate.

3. Adjust the calibration factor, and

press OK.

Using the Weight Scale

If you have an ANT+ compatible

weight scale, the Forerunner can read

the data from the weight scale.

1. Press light.

A message appears when the weight

scale is found.

2. Stand on the scale.

Forerunner 210 Owner's Manual

NOTe: If using a body

composition scale, remove shoes

and socks to ensure that all body

composition parameters are read

and recorded.

3. Step off the scale.

TIP: If an error occurs, step off the

scale, and try again.

Fitness Equipment

ANT+ technology automatically links

your Forerunner and heart rate monitor

to fitness equipment so you can view

your data on the equipment console.

Look for the ANT+ Link Here logo on

compatible fitness equipment.

Go to

www.garmin.com/antplus