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• DISTANCE mode (ML or KM) displays distance walked

or jogged since last automatic daily reset. A line

appears under the "DIST" label when in this mode.

• STOPWATCH/TIMER mode allows you to display your

walking or jogging speed (miles/hr or km/hr), manually

record activity time, and use as a countdown timer.

The display will change to the stopwatch readout

(H:MM:SS) when in this mode.

• TIME OF DAY appears in all modes.

Automatic Daily Reset: At 3:50 AM every day, the previous

24 hours' records are automatically saved and all daily

memories are reset to 0. You do not have to press the RESET

button every day.

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Viewing Previous Days' Results

Your pedometer has a total of 28 memories:

• 3 memories for today's steps, distance, and calories.

• 7 days of memories for steps, distance, and calories.

• TOTAL memories for steps, distance, and calories over

the past 7 days.

• Activity stopwatch memory.

To recall the daily memories from the previous 7-day period:

1. Press the yellow MODE button to search for the

speciﬁ c MODE that you would like to recall (steps,

distance, or calories).

16:48

Mile/h

Clock

Speed

2. Press the MEMORY button to search for the speciﬁ c

day's records you would like to recall. For example,

if you would like to see the records of 2 days ago,

press the MEMORY button until the DAYS display

shows "2 days. "

3. "1 days" is the record for yesterday, "2 days" is for

2 days ago, etc. "7 days total" shows you the total

activity for the past 7 days.

4. Records older than 7 days are automatically discarded.

SPEED is shown in lower right portion of display, except

when viewing memories (see below).

TIME OF DAY is shown in all modes.

Press MODE

repeatedly to

view today's

results