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Your FC 400 console's navigation system features:

• a central settings button (E)

• two buttons enabling you to navigate the screens (B and D)

• two value adjustment buttons (A and C)

Speed:

This function indicates estimated speed, either in km/h or mph,

depending on the position of the switch at the rear of the product

(see diagram).

Distance:

This function indicates estimated distance since the beginning of

the exercise session. This can be displayed in km (kilometres) or

M (miles) depending on the position of the switch on the rear of

the product.

Time:

This function indicates the time elapsed since the beginning of

the workout.

This is indicated in "Minutes: Seconds for the first hour, then it

switches to "Hours: Minutes".

After 10h the counter is automatically reset to 0.

Remember: To return to settings mode, hold down button E.

You can use buttons A and C to increase and decrease the values.

You can scroll through the increments more quickly by pressing down for longer.

You use button B to confirm your selection and to go to the next setting.

If you make a mistake, use button D to go back to a previous screen.

When you have completed your settings, press button E to leave settings mode.

E N G L I S H

BUTTON FUNCTIONS

FUNCTIONS

FUNCTIONS DIAGRAM

Calories:

This function displays an estimation of calories expended since

the beginning of the session.

Heart rate*:

Place the palms of your hands on the pulse sensors; after a few

seconds the heart rate indicator will flash and your heart rate will

be displayed in beats per minute

* IMPORTANT: this is only an estimate, which should in

no circumstances be considered medically reliable.

• IMPORTANT: For several dozen seconds or when there is a rapid

change in heart rate, the value displayed may not match your actual

heart rate.

This is due to the mechanism starting up.