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RECIPES
STEAMING
Steam cooking is one of the easiest, most healthful and convenient methods
of cooking. It allows you to preserve more flavor, texture, vitamins, and
nutrients than other cooking methods.
HELPFUL HINTS
All vegetables should be thoroughly cleaned and washed before steaming.
Thin, leafy vegetables such as cabbage do not require as much water as
root vegetables, such as carrots or turnips. You might want to use a heat-
resistant plate or metal rack with items being steamed. Do not remove the
lid during steaming, as moisture will escape and the cooking time will have to
be extended.
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