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ABLE OF CONTENTS

Introduction ..............................................................

Important Safety Tips .................................................

Specifications & Parts.................................................

Exercise Guidelines....................................................

Warm Up & Cool Down Stretches .............................

Using Your Eclipse

4100

....................................

HR/A

Using The Handlebars ...............................................

Care & Storage..........................................................

Getting Started..........................................................

The Eclipse

4100

Workout .................................

HR/A

Suggested Workout Programs ...................................

Target Heart Rate Zone .............................................

Your Total Fitness Program.........................................

Workout Progress Chart.............................................

Exercise Data.............................................................

Eclipse

and Orbital Linkage System

are trademarks of Fitness Quest

™

U.S. Patented #5,893,820. U.S. Design Patent #451,972. Foreign Patents Pending. Made in

Taiwan. No part of this booklet may be reproduced or utilized in any form or by any means

electronic, mechanical or otherwise without the expressed written consent of the copyright holder.

REV. 8/19/03

Inc.