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フィットネス機器 Fitness-Mad Foam RollerのPDF ユーザーマニュアルをオンラインで閲覧またはダウンロードできます。Fitness-Mad Foam Roller 8 ページ。

lOWER back

Rest your lower back on the foam roller with both knees bent and feet flat on the

floor.

Tighten the core by keeping your abdominal muscles tensed to support your upper

body, whilst providing support for your spine. Keep your head and neck in a neutral

position and look straight ahead. Roll from just above your hips to just below your

lower ribs.

laTISSIMUS DORSI

lie on your right side with your right arm extended along the floor with the foam roller directly

underneath your right armpit.

Bend your left arm and lightly place your left hand on the floor for support. Roll up and down so

the foam roller moves from your armpit to just above your waist. Once finished, switch over to

work your left side.