Fitness-Mad Foam Roller 사용자 설명서 - 페이지 3
{카테고리_이름} Fitness-Mad Foam Roller에 대한 사용자 설명서을 온라인으로 검색하거나 PDF를 다운로드하세요. Fitness-Mad Foam Roller 8 페이지.
페이지 인쇄lOWER back
Rest your lower back on the foam roller with both knees bent and feet flat on the
floor.
Tighten the core by keeping your abdominal muscles tensed to support your upper
body, whilst providing support for your spine. Keep your head and neck in a neutral
position and look straight ahead. Roll from just above your hips to just below your
lower ribs.
laTISSIMUS DORSI
lie on your right side with your right arm extended along the floor with the foam roller directly
underneath your right armpit.
Bend your left arm and lightly place your left hand on the floor for support. Roll up and down so
the foam roller moves from your armpit to just above your waist. Once finished, switch over to
work your left side.