Fitness-Mad Foam Roller 사용자 설명서 - 페이지 5

{카테고리_이름} Fitness-Mad Foam Roller에 대한 사용자 설명서을 온라인으로 검색하거나 PDF를 다운로드하세요. Fitness-Mad Foam Roller 8 페이지.

haMSTRINgS

Sit with your legs extended in front of you with the foam roller directly underneath

your thighs.

Place your hands flat on the floor behind you for support. Using your arms to initiate

the motion, slowly roll back and forth to move the foam roller up and down from the

bottom of your glutes to just above your knees.

IlIOTIbIal baND

Position your left hip against the foam roller on the floor.

Cross your right leg over your left and put both hands on the ground for support.

Using your left arm to assist the motion, roll your thigh back and forth over the foam

roller from below the hip to above the knee. Once finished, switch positions to work

your right leg.