anko FS-688 사용자 설명서 - 페이지 16
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Method:
Place all ingredients into a blender and blend until smooth.
1.
Heat the pancake/crepe maker on a low setting and spritz a little oil on the plate. Pour
2.
on a ladle full into the center of the unit, using the spreader spread out thinly around the
plate then turn the heat up to the high setting. When the crepe starts to bubble slightly
use the spatula to flip it over and continue cooking until golden brown.
Makes 6 Crepes, Serves 3
NUTTY BANANA PANCAKES
1 ripe banana, mashed
•
65g egg whites
•
20g ground almonds
•
20g coconut flour
•
1 tbsp. ground flax seed
•
1/2 tsp ground cinnamon
•
1 tbsp. peanut butter
•
1 tsp vanilla
•
Coconut oil spray
•
Topping:
3 tbsp skimmed milk
•
2 tsp maple syrup
•
1 tsp peanut butter
•
Method:
In a jug, add the mashed banana, egg whites, peanut butter and vanilla then mix well.
1.
Add in the dry ingredients and stir until relatively smooth.
Heat the unit on a medium setting and spray the cooking plate with coconut oil spray.
2.
Pour 4 pancakes onto the griddle and wait for little bubbles to appear on the surface
3.
then flip them over for a couple more minutes until cooked through.
Mix the milk, maple syrup and peanut butter together and drizzle over the stack of
4.
pancakes.
Makes 8 Pancakes, Serves 2
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