AOK NeckTek 매뉴얼 - 페이지 5

{카테고리_이름} AOK NeckTek에 대한 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. AOK NeckTek 8 페이지. To strengthen, stabilise and improve posture

3.Fixed Point Gaze with Stability II:

Tuck your chin in slightly and gently push the back of your

head towards the floor. Focus your your eyes on a fixed

point directly above you. Maintain your focus on the fixed

point and your distance from the floor, whilst tilting your

head slowly to the right bringing the ear closer to the

shoulder, as far as you are comfortable and slowly back to

the centre. Repeat the exercise with your eyes fixed tilting

your head slowly to the left shoulder.

Advanced Exercises

Exercises in Standing:

Hold your NeckTek against a wall at head height. Stand

tall with your back on the wall, your feet slightly apart with

your heels 7 to 10 centimetres from the wall. Position the

back of your head on the centre of the NeckTek band. If

you are standing correctly with the NeckTek at the correct

height, the pressure from your head will hold the NeckTek

firmly in place against the wall. Complete the beginner

exercises the same way you did lying down.

Intermediate:

Complete the intermediate exercises in standing be sure

that your shoulders are relaxed and touching the wall.

Core Abdominals:

Core abdominal exercises can be performed in conjunction

with your NeckTek exercise both lying down and in

standing under the instruction of your therapist.

Scapula Stability:

Scapula stability exercises can be performed in

conjunction with your NeckTek exercise both lying down

and in standing under the instruction of your therapist.

Your therapist can show you which exercises are most

appropriate for you, advise you on when to progress your

exercises and how your NeckTek routine can be

performed in conjunction with core abdominal and scapula

stability exercises.