DAY 1 Fitness BODY BAR 매뉴얼 및 연습 매뉴얼 - 페이지 2
{카테고리_이름} DAY 1 Fitness BODY BAR에 대한 매뉴얼 및 연습 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. DAY 1 Fitness BODY BAR 15 페이지. Weighted bar
페이지 인쇄Strengthen your entire lower body and core as you
perform the squat exercise. Perform three sets of 10 to 15
repetitions, continuing to perform reps until the last one
or two are almost too hard to perform.
1
Place the bar behind
your neck, resting
across your shoulders.
2
Standing with feet
shoulder-width apart, toes
slightly angled out, head
facing forward and chest
out.
3
Sit back and down like
you're sitting into an
imaginary chair
SQUAT
4
5
.
Continue lowering your
glutes toward the floor until
your thighs are parallel to
the floor. Be sure to keep
your knees aligned with
Reverse the movement and
return to standing.
WE I GHTE D BAR
MA N U AL & E XE R CI SE G U I DE