DAY 1 Fitness BODY BAR 매뉴얼 및 연습 매뉴얼 - 페이지 3
{카테고리_이름} DAY 1 Fitness BODY BAR에 대한 매뉴얼 및 연습 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. DAY 1 Fitness BODY BAR 15 페이지. Weighted bar
페이지 인쇄Like the squat, the lunge targets your entire lower body while also
challenging your balance and coordination. Perform three sets of
10 to 15 reps so that the last one or two reps of a single set are
almost too difficult to perform.
1
Place the bar behind your
neck, resting across your
shoulders.
2
Keep your body straight,
with your shoulders back
and relaxed, chin up, core
engaged.
LUNGE
3
Step forward with one leg,
lowering your hips until both
knees are bent at about a
90-degree angle. Make sure
your front knee is directly
above your ankle. Push back
up through your heels to start
position.
4
Repeat on the opposite side.
When you have performed
a lunge to each side, you've
done a single repetition.
WE I GHTE D BAR
MA N U AL & E XE R CI SE G U I DE