DAY 1 Fitness BODY BAR Manual & Exercise Manual - Page 3

Browse online or download pdf Manual & Exercise Manual for Fitness Equipment DAY 1 Fitness BODY BAR. DAY 1 Fitness BODY BAR 15 pages. Weighted bar

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Like the squat, the lunge targets your entire lower body while also
challenging your balance and coordination. Perform three sets of
10 to 15 reps so that the last one or two reps of a single set are
almost too difficult to perform.
1
Place the bar behind your
neck, resting across your
shoulders.
2
Keep your body straight,
with your shoulders back
and relaxed, chin up, core
engaged.
LUNGE
3
Step forward with one leg,
lowering your hips until both
knees are bent at about a
90-degree angle. Make sure
your front knee is directly
above your ankle. Push back
up through your heels to start
position.
4
Repeat on the opposite side.
When you have performed
a lunge to each side, you've
done a single repetition.
WE I GHTE D BAR
MA N U AL & E XE R CI SE G U I DE