Garmin Forerunner 235 소유자 매뉴얼 - 페이지 12

{카테고리_이름} Garmin Forerunner 235에 대한 소유자 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Garmin Forerunner 235 20 페이지.
Garmin Forerunner 235에 대해서도 마찬가지입니다: 빠른 시작 매뉴얼 (13 페이지)

페이지 인쇄

Select the Run Indoor activity profile.

Go for a run.

Foot Pod Calibration

The foot pod is self-calibrating. The accuracy of the speed and

distance data improves after a few outdoor runs using GPS.

Setting Up Your User Profile

You can update your gender, birth year, height, weight, and

heart rate zone settings. The device uses this information to

calculate accurate training data.

Select Menu > My Stats > User Profile.

Select an option.

Activity Profiles

Activity profiles are a collection of settings that optimize your

device based on how you are using it. For example, the settings

and data screens are different when you are using the device for

running than for riding your bike.

When you are using a profile and you change settings such as

data fields or alerts, the changes are saved automatically as part

of the profile.

Changing Your Activity Profile

The device has default activity profiles. You can modify each of

the saved activity profiles.

TIP: The default activity profiles use a specific accent color for

each sport.

Select Menu > Settings > Activity Profiles.

Select a profile.

You can show or hide the default activity profiles.

Activity Settings

These settings allow you to customize your device based on

your training needs. For example, you can customize data

screens and enable alerts and training features.

Customizing the Data Screens

You can customize data screens based on your training goals or

optional accessories. For example, you can customize one of

the data screens to display your lap pace or heart rate zone.

Select Menu > Activity Settings > Data Screens.

Select a screen.

Some screens can only be turned on or off.

If necessary, edit the number of data fields.

Select a data field to change it.

Alerts

You can use alerts to train toward specific heart rate, pace, time,

distance, cadence, and calories goals and to set run/walk time

intervals.

Setting Range Alerts

A range alert notifies you when the device is above or below a

specified range of values. For example, if you have an optional

heart rate monitor, you can set the device to alert you when your

heart rate is below zone 2 and over zone 5

Rate Zones, page

3).

Select Menu > Activity Settings > Alerts > Add New.

Select the type of alert.

Depending on your accessories and the activity profile, the

alerts may include heart rate, pace, speed, and cadence.

If necessary, turn on the alert.

Select a zone or enter a value for each alert.

Each time you exceed or drop below the specified range, a

message appears. The device also beeps or vibrates if audible

tones are turned on

Setting a Recurring Alert

A recurring alert notifies you each time the device records a

specified value or interval. For example, you can set the device

to alert you every 30 minutes.

Each time you reach the alert value, a message appears. The

device also beeps or vibrates if audible tones are turned on

(Setting the Device Sounds, page

Setting Walk Break Alerts

Some running programs use timed walking breaks at regular

intervals. For example, during a long training run, you can set

the device to alert you to run for 4 minutes, and then walk for 1

minute, and repeat. You can use the Auto Lap

using the run/walk alerts.

NOTE: Walk break alerts are available only for running profiles.

Each time you reach the alert value, a message appears. The

device also beeps or vibrates if audible tones are turned on

(Setting the Device Sounds, page

Editing an Alert

Using Auto Pause

You can use the Auto Pause feature to pause the timer

automatically when you stop moving or when your pace or

speed drops below a specified value. This feature is helpful if

your activity includes stop lights or other places where you need

to slow down or stop.

NOTE: History is not recorded while the timer is stopped or

paused.

Marking Laps by Distance

You can use the Auto Lap feature to mark a lap at a specific

distance automatically. This feature is helpful for comparing your

(Setting Your Heart

performance over different parts of a run (for example, every 1

mi. or 5 km).

Each time you complete a lap, a message appears that displays

the time for that lap. The device also beeps or vibrates if audible

tones are turned on

If necessary, you can customize the data screens to display

additional lap data.

(Setting the Device Sounds, page

Select Menu > Activity Settings > Alerts > Add New.

Select an option:

• Select Custom, select a message, and select an alert

type.

• Select Time, Distance, or Calories.

Enter a value.

Select Menu > Activity Settings > Alerts > Add New.

Select Run/Walk.

Enter a time for the run interval.

Enter a time for the walk interval.

Select Menu > Activity Settings > Alerts.

Select an alert.

Edit the alert values or settings.

Select Menu > Activity Settings > Auto Pause.

Select an option:

• Select When Stopped to pause the timer automatically

when you stop moving.

• Select Custom to pause the timer automatically when

your pace or speed drops below a specified value.

Select Menu > Activity Settings > Laps > Auto Distance.

Select a distance.

(Setting the Device Sounds, page

9).

feature while

9).

Customizing Your Device