Garmin Forerunner 620 빠른 매뉴얼 - 페이지 14
{카테고리_이름} Garmin Forerunner 620에 대한 빠른 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Garmin Forerunner 620 25 페이지. Sports and fitness gps-devices
Garmin Forerunner 620에 대해서도 마찬가지입니다: 소유자 매뉴얼 (18 페이지), 빠른 시작 매뉴얼 (24 페이지)
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CHAPTER 4: FORERUNNER
4.7 RUNNING METRICS – ONLY FR 620
Once paired with your heart rate monitor, your FR620 will provide you real-time feedback and be able to
calculate cadence, vertical oscillation and ground contact time.
Running Metrics require a HRM Run
1
2
1. Tap on
, scroll
2. Select Activity
down to Settings.
Settings.
5
6
5. Select Status.
6. Select Enable.
4.8 VO2 MAX AND RACE PREDICTOR – ONLY FR 620
The VO2 max is an indication of athletic performance and increases as your fitness level improves. Your
device uses the VO2 max estimate as well as statistical data to provide a target race time for 5k, 10k, 21k
and marathon based on your current state of fitness. To obtain your VO2 max and a prediction of your
race time, you need to run at least 10 minutes with a HRM and a heart rate above 135 bpm.
1
2
1. Tap on
then
2. Select Race
scroll down to VO2
Predictor.
MAX then select it.
26
220 / 620
®
3
4
3. Select Data
4. Scroll down to
Screens.
Running Dynamics
and select.
Screen view during
activity.
3
Overview of your race
predictions for 5 km,
10 km, 21 km and
42 km.
CHAPTER 4: FORERUNNER
4.9 VIRTUAL PARTNER – ONLY FR 620
Your Virtual Partner is a training tool, designed to help you improve your performance by encouraging you
to run at a specific pace set by you.
1
2
1. Tap on
2. Select Activity
,
select Settings.
Settings.
5
6
5. If status is Off, select
6. Select On to activate
Status.
Virtual Partner.
4.10 RECOVERY ADVISOR – ONLY FR 620
After a run with a HRM, your device can display your state of recovery. Following a run of at least 10
minutes, your device displays how much time remains before you are fully recovered and ready for the
next intensive workout.
Befor the run
1
2
1. Tap on
, scroll
2. If Status is Off select
down to Recovery
Status.
Advisor and select it.
220 / 620
®
3
4
3. Select Data
4. scroll down to
Screens.
Virtual Partner then
select it.
3
3. Select On to activate
Recovery Advisor. After
10 minutes of running,
a message indicates
your recovery status.
27