Garmin Forerunner 620 Manual rápido - Página 14

Procurar online ou descarregar pdf Manual rápido para Ver Garmin Forerunner 620. Garmin Forerunner 620 25 páginas. Sports and fitness gps-devices
Também para Garmin Forerunner 620: Manual do Proprietário (18 páginas), Manual de início rápido (24 páginas)

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1. Basic Settings

CHAPTER 4: FORERUNNER

4.7 RUNNING METRICS – ONLY FR 620

Once paired with your heart rate monitor, your FR620 will provide you real-time feedback and be able to

calculate cadence, vertical oscillation and ground contact time.

Running Metrics require a HRM Run

1. Tap on

, scroll

2. Select Activity

down to Settings.

Settings.

5. Select Status.

6. Select Enable.

4.8 VO2 MAX AND RACE PREDICTOR – ONLY FR 620

The VO2 max is an indication of athletic performance and increases as your fitness level improves. Your

device uses the VO2 max estimate as well as statistical data to provide a target race time for 5k, 10k, 21k

and marathon based on your current state of fitness. To obtain your VO2 max and a prediction of your

race time, you need to run at least 10 minutes with a HRM and a heart rate above 135 bpm.

1. Tap on

then

2. Select Race

scroll down to VO2

Predictor.

MAX then select it.

220 / 620

3. Select Data

4. Scroll down to

Screens.

Running Dynamics

and select.

Screen view during

activity.

Overview of your race

predictions for 5 km,

10 km, 21 km and

42 km.

CHAPTER 4: FORERUNNER

4.9 VIRTUAL PARTNER – ONLY FR 620

Your Virtual Partner is a training tool, designed to help you improve your performance by encouraging you

to run at a specific pace set by you.

1. Tap on

2. Select Activity

select Settings.

Settings.

5. If status is Off, select

6. Select On to activate

Status.

Virtual Partner.

4.10 RECOVERY ADVISOR – ONLY FR 620

After a run with a HRM, your device can display your state of recovery. Following a run of at least 10

minutes, your device displays how much time remains before you are fully recovered and ready for the

next intensive workout.

Befor the run

1. Tap on

, scroll

2. If Status is Off select

down to Recovery

Status.

Advisor and select it.

220 / 620

3. Select Data

4. scroll down to

Screens.

Virtual Partner then

select it.

3. Select On to activate

Recovery Advisor. After

10 minutes of running,

a message indicates

your recovery status.