Garmin Forerunner 735XT 소유자 매뉴얼 - 페이지 10

{카테고리_이름} Garmin Forerunner 735XT에 대한 소유자 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Garmin Forerunner 735XT 30 페이지.
Garmin Forerunner 735XT에 대해서도 마찬가지입니다: 문제 해결 (4 페이지)

페이지 인쇄

Color Zone

Symmetry

Percent of Other Runners

Ground Contact Time Balance >52.2% L 50.8–52.2% L 50.7% L–50.7% R 50.8–52.2% R >52.2% R

While developing and testing running dynamics, the Garmin team found correlations between injuries and greater imbalances with

certain runners. For many runners, ground contact time balance tends to deviate further from 50–50 when running up or down hills.

Most running coaches agree that a symmetrical running form is good. Elite runners tend to have quick and balanced strides.

You can watch the color gauge or data field during your run or view the summary on your Garmin Connect account after your run.

As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your

running form.

Tips for Missing Running Dynamics Data

If running dynamics data does not appear, you can try these

tips.

• Make sure you have the HRM-Run accessory.

Accessories with running dynamics have

module.

• Pair the HRM-Run accessory with your Forerunner device

again, according to the instructions.

• If the running dynamics data display shows only zeros, make

sure the heart rate monitor is worn right-side up.

NOTE: Ground contact time and balance appears only while

running. It is not calculated while walking.

Physiological Measurements

These physiological measurements require wrist-based heart

rate or a compatible heart rate monitor. The measurements are

estimates that can help you track and understand your training

activities and race performances. These estimates are provided

and supported by Firstbeat.

NOTE: The estimates may seem inaccurate at first. The device

requires you to complete a few activities to learn about your

performance.

VO2 max.: VO2 max. is the maximum volume of oxygen (in

milliliters) you can consume per minute per kilogram of body

weight at your maximum performance.

Predicted race times: Your device uses the VO2 max. estimate

and published data sources to provide a target race time

based on your current state of fitness. This projection also

presumes you have completed the proper training for the

race.

Recovery advisor: The recovery advisor displays how much

time remains before you are fully recovered and ready for the

next hard workout.

Stress score: Stress score requires a chest heart rate monitor.

Stress score measures your heart rate variability while

standing still for 3 minutes. It provides your overall stress

level. The scale is 1 to 100, and a lower score indicates a

lower stress level.

Performance condition: Your performance condition is a real-

time assessment after 6 to 20 minutes of activity. It can be

added as a data field so you can view your performance

condition during the rest of your activity. It compares your

real-time condition to your average fitness level.

Lactate threshold: Lactate threshold requires a chest heart rate

monitor. Lactate threshold is the point where your muscles

start to rapidly fatigue. Your device measures your lactate

threshold level using heart rate and pace.

About VO2 Max. Estimates

VO2 max. is the maximum volume of oxygen (in milliliters) you

can consume per minute per kilogram of body weight at your

maximum performance. In simple terms, VO2 max. is an

indication of athletic performance and should increase as your

level of fitness improves. You can use your Garmin device

Red

Orange

Poor

Fair

Good

25%

40%

on the front of the

Green

Orange

Fair

25%

paired with a compatible heart rate monitor to display your

running VO2 max. estimate.

Your VO2 max. estimate appears as a number and position on

the color gauge.

Purple

Blue

Green

Orange

Red

VO2 max. data and analysis is provided with permission from

The Cooper Institute

(VO2 Max. Standard Ratings, page

www.CooperInstitute.org.

Getting Your VO2 Max. Estimate for Running

This feature requires a heart rate monitor.

For the most accurate estimate, complete the user profile setup

(Setting Up Your User Profile, page

maximum heart rate

The estimate may seem inaccurate at first. The device requires

a few runs to learn about your running performance.

Run for at least 10 minutes outdoors.

After your run, select Save.

Select Menu > My Stats > VO2 Max..

Getting Your VO2 Max. Estimate for Cycling

Before you can view your VO2 max. estimate, you must have a

compatible heart rate monitor and a power meter. The power

meter must be paired with your Forerunner device

ANT+ Sensors, page

complete the user profile setup

page

15) and set your maximum heart rate

Rate Zones, page

NOTE: The estimate may seem inaccurate at first. The device

requires a few rides to learn about your cycling performance.

Ride at a steady, high intensity for at least 20 minutes

outdoors.

After your ride, select Save.

Select Menu > My Stats > VO2 Max. > Cycling.

Tips for Cycling VO2 Max. Estimates

The success and accuracy of the VO2 max. calculation

improves when your ride is a sustained and moderately hard

effort, and where heart rate and power are not highly variable.

Red

Poor

Superior

Excellent

Good

Fair

Poor

. For more information, see the appendix

23), and go to

15), and set your

(Setting Your Heart Rate Zones, page

13). For the most accurate estimate,

(Setting Up Your User Profile,

4).

(Pairing

(Setting Your Heart

Heart Rate Features