Garmin Forerunner 735XT 소유자 매뉴얼 - 페이지 13

{카테고리_이름} Garmin Forerunner 735XT에 대한 소유자 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Garmin Forerunner 735XT 30 페이지.
Garmin Forerunner 735XT에 대해서도 마찬가지입니다: 문제 해결 (4 페이지)

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Auto Goal

Your device creates a daily step goal automatically, based on

your previous activity levels. As you move during the day, the

device shows your progress toward your daily goal

If you choose not to use the auto goal feature, you can set a

personalized step goal on your Garmin Connect account.

Intensity Minutes

To improve your health, organizations such as the U.S. Centers

for Disease Control and Prevention, the American Heart

Association

, and the World Health Organization, recommend at

least 150 minutes per week of moderate intensity activity, such

as brisk walking, or 75 minutes per week of vigorous intensity

activity, such as running.

The device monitors your activity intensity and tracks your time

spent participating in moderate to vigorous intensity activities

(heart rate data is required). You can work toward achieving

your weekly intensity minutes goal by participating in at least 10

consecutive minutes of moderate to vigorous intensity activities.

The device adds up the amount of moderate activity minutes

with the amount of vigorous activity minutes. Your total vigorous

intensity minutes are doubled when being added.

Earning Intensity Minutes

Your Forerunner device calculates intensity minutes by

comparing your heart rate data during an activity to your

average resting heart rate. If heart rate is turned off, the device

calculates moderate intensity minutes by analyzing your steps

per minute.

• Start a timed activity for the most accurate calculation of

intensity minutes.

• Exercise for at least 10 consecutive minutes at a moderate or

vigorous intensity level.

Smart Features

Pairing Your Smartphone

You should connect your Forerunner device to a smartphone to

complete the setup and use the full features of the device.

Go to www.garmin.com/intosports/apps, and download the

Garmin Connect Mobile app to your smartphone.

From the Forerunner device, select Menu > Settings >

Bluetooth > Pair Mobile Device.

Open the Garmin Connect Mobile app.

Select an option to add your device to your Garmin Connect

account:

• If this is the first device you have paired with the Garmin

Connect Mobile app, follow the on-screen instructions.

• If you have already paired another device with the Garmin

Connect Mobile app, from the settings, select Garmin

Devices >

, and follow the on-screen instructions.

Phone Notifications

Phone notifications require a compatible smartphone to be

paired with the Forerunner device. When your phone receives

messages, it sends notifications to your device.

Smart Features

Enabling Bluetooth Notifications

Select Menu > Settings > Bluetooth > Smart Notifications.

Select During Activity > Notifications.

Select Off, Show Calls Only, or Show All.

Select Not During Activity > Notifications.

Select Off, Show Calls Only, or Show All.

NOTE: You can change the audible sounds for notifications.

Viewing Notifications

• When a notification appears on your Forerunner device,

select

• Select

• From the time of day screen, select

notifications on the notifications widget.

Managing Notifications

You can use your compatible smartphone to manage

notifications that appear on your Forerunner device.

Select an option:

• If you are using an Apple

center settings on your smartphone to select the items to

show on the device.

• If you are using an Android

in the Garmin Connect Mobile app to select the items to

show on the device.

Playing Audio Alerts During Your Run

Before you can set up audio alerts, you must have a

smartphone with the Garmin Connect Mobile app paired to your

Forerunner device.

You can set the Garmin Connect Mobile app to play motivational

status announcements on your smartphone during the run.

Audio alerts include the lap number and lap time, pace or speed,

and heart rate data. During an audio alert, the Garmin Connect

mobile app mutes the primary audio of the smartphone to play

the announcement. Volume levels can be customized on the

Garmin Connect Mobile app.

From the settings in the Garmin Connect Mobile app, select

Garmin Devices.

Select your device.

If necessary, select Device Settings.

Select Audio Alerts.

Opening the Music Controls

Music controls require a compatible smartphone to be paired

with the device.

Hold

, and select Music Controls.

Locating a Lost Smartphone

You can use the find my phone feature to help locate a lost

smartphone that is paired using Bluetooth wireless technology

and currently within range.

From the time of day screen, select

widget.

Select

The Forerunner device begins searching for your paired

smartphone. Bars appear on the Forerunner device screen

corresponding to the Bluetooth signal strength, and an

audible alert sounds on your smartphone.

Select

Widgets

Your device comes preloaded with widgets that provide at-a-

glance information. Some widgets require a Bluetooth

connection to a compatible smartphone.

to view the notification.

to clear the notification.

device, use the notification

™

device, use the app settings

> Find My Phone.

to stop searching.

to view all of your

to view the controls