Garmin Forerunner 735XT Kullanıcı El Kitabı - Sayfa 13
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Auto Goal
Your device creates a daily step goal automatically, based on
your previous activity levels. As you move during the day, the
device shows your progress toward your daily goal
If you choose not to use the auto goal feature, you can set a
personalized step goal on your Garmin Connect account.
Intensity Minutes
To improve your health, organizations such as the U.S. Centers
for Disease Control and Prevention, the American Heart
Association
®
, and the World Health Organization, recommend at
least 150 minutes per week of moderate intensity activity, such
as brisk walking, or 75 minutes per week of vigorous intensity
activity, such as running.
The device monitors your activity intensity and tracks your time
spent participating in moderate to vigorous intensity activities
(heart rate data is required). You can work toward achieving
your weekly intensity minutes goal by participating in at least 10
consecutive minutes of moderate to vigorous intensity activities.
The device adds up the amount of moderate activity minutes
with the amount of vigorous activity minutes. Your total vigorous
intensity minutes are doubled when being added.
Earning Intensity Minutes
Your Forerunner device calculates intensity minutes by
comparing your heart rate data during an activity to your
average resting heart rate. If heart rate is turned off, the device
calculates moderate intensity minutes by analyzing your steps
per minute.
• Start a timed activity for the most accurate calculation of
intensity minutes.
• Exercise for at least 10 consecutive minutes at a moderate or
vigorous intensity level.
Smart Features
Pairing Your Smartphone
You should connect your Forerunner device to a smartphone to
complete the setup and use the full features of the device.
1
Go to www.garmin.com/intosports/apps, and download the
Garmin Connect Mobile app to your smartphone.
2
From the Forerunner device, select Menu > Settings >
Bluetooth > Pair Mobile Device.
3
Open the Garmin Connect Mobile app.
4
Select an option to add your device to your Garmin Connect
account:
• If this is the first device you have paired with the Garmin
Connect Mobile app, follow the on-screen instructions.
• If you have already paired another device with the Garmin
Connect Mobile app, from the settings, select Garmin
Devices >
, and follow the on-screen instructions.
Phone Notifications
Phone notifications require a compatible smartphone to be
paired with the Forerunner device. When your phone receives
messages, it sends notifications to your device.
Smart Features
Enabling Bluetooth Notifications
1
Select Menu > Settings > Bluetooth > Smart Notifications.
2
Select During Activity > Notifications.
.
3
Select Off, Show Calls Only, or Show All.
4
Select Not During Activity > Notifications.
5
Select Off, Show Calls Only, or Show All.
NOTE: You can change the audible sounds for notifications.
Viewing Notifications
• When a notification appears on your Forerunner device,
select
• Select
• From the time of day screen, select
notifications on the notifications widget.
Managing Notifications
You can use your compatible smartphone to manage
notifications that appear on your Forerunner device.
Select an option:
• If you are using an Apple
center settings on your smartphone to select the items to
show on the device.
• If you are using an Android
in the Garmin Connect Mobile app to select the items to
show on the device.
Playing Audio Alerts During Your Run
Before you can set up audio alerts, you must have a
smartphone with the Garmin Connect Mobile app paired to your
Forerunner device.
You can set the Garmin Connect Mobile app to play motivational
status announcements on your smartphone during the run.
Audio alerts include the lap number and lap time, pace or speed,
and heart rate data. During an audio alert, the Garmin Connect
mobile app mutes the primary audio of the smartphone to play
the announcement. Volume levels can be customized on the
Garmin Connect Mobile app.
1
From the settings in the Garmin Connect Mobile app, select
Garmin Devices.
2
Select your device.
3
If necessary, select Device Settings.
4
Select Audio Alerts.
Opening the Music Controls
Music controls require a compatible smartphone to be paired
with the device.
Hold
, and select Music Controls.
Locating a Lost Smartphone
You can use the find my phone feature to help locate a lost
smartphone that is paired using Bluetooth wireless technology
and currently within range.
1
From the time of day screen, select
widget.
2
Select
The Forerunner device begins searching for your paired
smartphone. Bars appear on the Forerunner device screen
corresponding to the Bluetooth signal strength, and an
audible alert sounds on your smartphone.
3
Select
Widgets
Your device comes preloaded with widgets that provide at-a-
glance information. Some widgets require a Bluetooth
connection to a compatible smartphone.
to view the notification.
to clear the notification.
®
device, use the notification
™
device, use the app settings
> Find My Phone.
to stop searching.
to view all of your
to view the controls
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