Aqua Creek Water Rider 4 사용자 설명서 - 페이지 7

{카테고리_이름} Aqua Creek Water Rider 4에 대한 사용자 설명서을 온라인으로 검색하거나 PDF를 다운로드하세요. Aqua Creek Water Rider 4 9 페이지. F-wx4s 330 lb. [150 kg] maximum weight capacity

페이지 인쇄

Consult with a physician before starting any exercise regimen

The warm up phase is important because it helps your blood flow and will

reduce the risk of cramps and muscle injury. It is advisable to stretch during

this phase. Do not force your muscles. If you feel pain, stop exercising

immediately.

The cool down phase helps your cardiovascular system and muscles

relax. Repeat the movements performed during the warm up without

traumatizing your muscles. Be sure to reduce speed and resistance during

this phase. Once you have gained experience, increase the duration and

intensity of your regular workout.

Height Adjustment Knob:

To adjust the height of the bike, simply

pull the adjustment knob straight up

and adjust the height by pulling the leg

of the bike down or pushing it up into

the frame. Release the knob and tighten

at the height that is comfortable.

Using the Pool Bike

Warm Up Phase:

Cool Down Phase:

Revised 5/1/2015