Aqua Creek Water Rider 4 User Manual - Page 7

Browse online or download pdf User Manual for Exercise Bike Aqua Creek Water Rider 4. Aqua Creek Water Rider 4 9 pages. F-wx4s 330 lb. [150 kg] maximum weight capacity

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Consult with a physician before starting any exercise regimen

The warm up phase is important because it helps your blood flow and will

reduce the risk of cramps and muscle injury. It is advisable to stretch during

this phase. Do not force your muscles. If you feel pain, stop exercising

immediately.

The cool down phase helps your cardiovascular system and muscles

relax. Repeat the movements performed during the warm up without

traumatizing your muscles. Be sure to reduce speed and resistance during

this phase. Once you have gained experience, increase the duration and

intensity of your regular workout.

Height Adjustment Knob:

To adjust the height of the bike, simply

pull the adjustment knob straight up

and adjust the height by pulling the leg

of the bike down or pushing it up into

the frame. Release the knob and tighten

at the height that is comfortable.

Using the Pool Bike

Warm Up Phase:

Cool Down Phase:

Revised 5/1/2015