Actxa Tempo4C 사용자 설명서 - 페이지 12

{카테고리_이름} Actxa Tempo4C에 대한 사용자 설명서을 온라인으로 검색하거나 PDF를 다운로드하세요. Actxa Tempo4C 20 페이지.

Heart-Rate Range

Track your heart-rate range to identify which tier your workout

falls under.

Heart-Rate Range

LIGHT

MODERATE

VIGOROUS

57% - 63%

64% - 75%

76% - 95%

of Maximum

Heart-Rate

Moderate-to-Vigorous Physical Activity (MVPA) is attained when

you reach at least 64% of your maximum heart rate. To ﬁnd out

your estimated maximum heart rate, deduct your current age

from 220. E.g. A 30-year-old will have an estimated maximum

heart rate of 220 – 30 = 190.

Note: If you have a medical or heart condition, consult your doctor before using

this product.