Actxa Tempo4C Руководство пользователя - Страница 12
Просмотреть онлайн или скачать pdf Руководство пользователя для Фитнес-трекеры Actxa Tempo4C. Actxa Tempo4C 20 страниц.
Печатать страницу
Heart-Rate Range
Track your heart-rate range to identify which tier your workout
falls under.
Heart-Rate Range
LIGHT
MODERATE
VIGOROUS
57% - 63%
64% - 75%
76% - 95%
of Maximum
of Maximum
of Maximum
Heart-Rate
Heart-Rate
Heart-Rate
Moderate-to-Vigorous Physical Activity (MVPA) is attained when
you reach at least 64% of your maximum heart rate. To find out
your estimated maximum heart rate, deduct your current age
from 220. E.g. A 30-year-old will have an estimated maximum
heart rate of 220 – 30 = 190.
Note: If you have a medical or heart condition, consult your doctor before using
this product.