3D innovations MagneTrainer-ER 소유자 매뉴얼 - 페이지 6

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Using the MagneTrainer with Your Legs

Start at the Minimum Resistance

When you first get the bike, start off at the lowest pedal resistance setting. Gradually increase

the tension as you get used to pedaling the bike downward. It's easier to learn how to use the

bike correctly at the lower resistances.

Pedal Downward (Very Important!

The most important advice we can give you is

to pedal downward. This will keep the bike in

place. If the bike is sliding or rocking forward,

then you are pedaling incorrectly. Sitting in a

taller chair will force you to pedal downward,

however you can pedal downward even when

sitting on a couch or a low chair.

Point your Toes Forward

If you point your toes upward, your heels may

hit the ground or the Fixed Leg. If this happens,

simply rotate your feet so that they are pointing

more toward the forward direction.

Start at the Minimum Resistance

When you first get the bike, start off at the lowest pedal resistance setting. Gradually increase

the tension as you get used to pedaling the bike.

Keep the Dycem Pads Clean

The Dycem® pads keep the bike from sliding. You should periodically clean the pads with dish

soap and warm water to insure the best traction. See next page for details.

Turn the knob clockwise to make it harder to pedal. Turn it

counter-clockwise to make it easier to pedal.

Important! It takes approximately 5 complete rotations of the

knob to go from minimum pedal resistance to maximum pedal

resistance. The knob will stop rotating when you reach the

minimum and maximum settings. This gives you fine, gradual

control over the pedal resistance.

)

Place the bike on a table top to exercise your

arms. You can pedal in the forward and reverse

directions to work different muscle groups.

If the bike rocks forward, concentrate on pedaling