3D innovations MagneTrainer-ER Руководство пользователя - Страница 6

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3D innovations MagneTrainer-ER Руководство пользователя

Using the MagneTrainer with Your Legs

Start at the Minimum Resistance
When you first get the bike, start off at the lowest pedal resistance setting. Gradually increase
the tension as you get used to pedaling the bike downward. It's easier to learn how to use the
bike correctly at the lower resistances.
Pedal Downward (Very Important!
The most important advice we can give you is
to pedal downward. This will keep the bike in
place. If the bike is sliding or rocking forward,
then you are pedaling incorrectly. Sitting in a
taller chair will force you to pedal downward,
however you can pedal downward even when
sitting on a couch or a low chair.
Point your Toes Forward
If you point your toes upward, your heels may
hit the ground or the Fixed Leg. If this happens,
simply rotate your feet so that they are pointing
more toward the forward direction.

Using the MagneTrainer with Your Arms

Start at the Minimum Resistance
When you first get the bike, start off at the lowest pedal resistance setting. Gradually increase
the tension as you get used to pedaling the bike.
Keep the Dycem Pads Clean
The Dycem® pads keep the bike from sliding. You should periodically clean the pads with dish
soap and warm water to insure the best traction. See next page for details.

Adjusting the Pedal Resistance

Turn the knob clockwise to make it harder to pedal. Turn it
counter-clockwise to make it easier to pedal.
Important! It takes approximately 5 complete rotations of the
knob to go from minimum pedal resistance to maximum pedal
resistance. The knob will stop rotating when you reach the
minimum and maximum settings. This gives you fine, gradual
control over the pedal resistance.
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Place the bike on a table top to exercise your
arms. You can pedal in the forward and reverse
directions to work different muscle groups.
If the bike rocks forward, concentrate on pedaling
more in the downward direction.
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