Aroma Professional AEW-306 사용 설명서 - 페이지 10

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RECIPES

Stir-Fried Pork with Green Beans

Ingredients

½ pound

lean pork cut into thin strips

1 cup

green beans

Chinese mushrooms, presoaked, sliced

½ cup

bamboo shoots, sliced into long shoestrings

1 stalk

celery, thinly sliced

1 teaspoon

salt

3 tablespoons

vegetable oil

¼ teaspoon

sugar

1 teaspoon

rice wine

1½ teaspoons

soy sauce

1 clove

garlic crushed

green onion, minced

¾ cup

chicken broth or water

Ingredients

2 pounds

3 ounces

3 tablespoons

1 teaspoon

1 cup & 2 tablespoons

2 tablespoons

For additional electric wok recipes, or even to submit your own, visit our website at www.AromaCo.com!

fresh asparagus

crab meat, fresh, frozen or canned

peanut oil

salt

chicken broth

egg whites, beaten

cornstarch, for thickening

Blanch green beans for about 2 minutes, cut into 1" length.

To Thicken:

Set aside. Stir fry garlic in 2 teaspoons of heated oil with a little

• 2 teaspoons cornstarch

bit of salt. Add pork strips, stir fry quickly until meat whitens.

• 1 teaspoon sherry

Remove and set aside. Heat the remaining oil. Add green onion,

• 1 tablespoon water

mushrooms, bamboo shoots, celery and blanched green beans,

• 1 tablespoon oyster sauce

stir fry for 2 minutes, then add soy sauce. Add the cooked pork

and chicken broth and bring to a boil. Reduce heat, cover wok

and cook for 1 minute. Add thickening ingredients and stir. Mix

thoroughly. Serves 4.

Shred crab meat (if using canned crab meat, drain well). Remove white part of asparagus

spears and peel tough skin. Cut diagonally into 2" lengths, rinse well and drain. Heat the

wok with 2 tablespoons of oil. Stir fry asparagus. Add salt and 2 tablespoons of chicken

broth. Cook for 3-4 minutes, or until soft. Remove and set aside. Heat 1 tablespoon of

oil. Add shredded crab meat and stir fry for 30 seconds. Add asparagus with 1 cup of

chicken broth and cornstarch. Stir fry for another 30 seconds. Beat egg white again and

pour over crab meat and asparagus. Stir and heat thoroughly. Serves 4.

Asparagus in Crab Meat Sauce