Aroma Professional AEW-306 Руководство по эксплуатации - Страница 10
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RECIPES
Stir-Fried Pork with Green Beans
Ingredients
½ pound
lean pork cut into thin strips
1 cup
green beans
2
Chinese mushrooms, presoaked, sliced
½ cup
bamboo shoots, sliced into long shoestrings
1 stalk
celery, thinly sliced
1 teaspoon
salt
3 tablespoons
vegetable oil
¼ teaspoon
sugar
1 teaspoon
rice wine
1½ teaspoons
soy sauce
1 clove
garlic crushed
½
green onion, minced
¾ cup
chicken broth or water
Ingredients
2 pounds
3 ounces
3 tablespoons
1 teaspoon
1 cup & 2 tablespoons
2
2 tablespoons
For additional electric wok recipes, or even to submit your own, visit our website at www.AromaCo.com!
8
fresh asparagus
crab meat, fresh, frozen or canned
peanut oil
salt
chicken broth
egg whites, beaten
cornstarch, for thickening
Blanch green beans for about 2 minutes, cut into 1" length.
To Thicken:
Set aside. Stir fry garlic in 2 teaspoons of heated oil with a little
• 2 teaspoons cornstarch
bit of salt. Add pork strips, stir fry quickly until meat whitens.
• 1 teaspoon sherry
Remove and set aside. Heat the remaining oil. Add green onion,
• 1 tablespoon water
mushrooms, bamboo shoots, celery and blanched green beans,
• 1 tablespoon oyster sauce
stir fry for 2 minutes, then add soy sauce. Add the cooked pork
and chicken broth and bring to a boil. Reduce heat, cover wok
and cook for 1 minute. Add thickening ingredients and stir. Mix
thoroughly. Serves 4.
Shred crab meat (if using canned crab meat, drain well). Remove white part of asparagus
spears and peel tough skin. Cut diagonally into 2" lengths, rinse well and drain. Heat the
wok with 2 tablespoons of oil. Stir fry asparagus. Add salt and 2 tablespoons of chicken
broth. Cook for 3-4 minutes, or until soft. Remove and set aside. Heat 1 tablespoon of
oil. Add shredded crab meat and stir fry for 30 seconds. Add asparagus with 1 cup of
chicken broth and cornstarch. Stir fry for another 30 seconds. Beat egg white again and
pour over crab meat and asparagus. Stir and heat thoroughly. Serves 4.
Asparagus in Crab Meat Sauce