Fitness Quest AB LOUNGE 2 소유자 매뉴얼 - 페이지 4

{카테고리_이름} Fitness Quest AB LOUNGE 2에 대한 소유자 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Fitness Quest AB LOUNGE 2 13 페이지.

ARE & STORAGE

Care directions

Your Ab Lounge 2 has been carefully designed to require minimum maintenance.

To ensure this, we recommend that you do the following:

• Keep your unit clean. Wipe sweat, dust or other residue off the seat, foot rest

and handlebar with a soft, clean cloth after each use.

• Periodically check the bands for signs of fraying. If you notice any wear, call our

Customer Service Department at 1-800-321-9236, Monday through Friday,

9:00am to 5:00pm, Eastern Standard Time for assistance.

• To protect your unit from stains and dirt, you may want to spray the fabric with

any type of protective fabric spray.

• Regularly check all nuts and bolts to be sure that they are tight.

Storage directions

• Store your equipment in a dry area away from children and high traffic areas.

ABLE OF CONTENTS

Important Safety Information ........................................2

Unit Warning and Caution Labels..............................2-3

Specifications & Parts....................................................3

Introduction .................................................................4

Exercise Guidelines ....................................................5-6

Stretches ...................................................................6-7

Getting Started.............................................................8

The Ab Lounge 2 Workout ...........................................9

The Ab Lounge 2 Exercises ....................................10-14

Cardiovascular Conditioning.......................................15

Your Total Fitness Program..........................................19

Care & Storage...........................................................20

Workout Progress Chart .......................Inside back cover

Ab Lounge™2 is a trademark of Fitness Quest® Inc. U.S. Patented #5,681,250.

No part of this booklet may be reproduced or utilized in any form or by any means electronic,

mechanical or otherwise without the expressed written consent of the copyright holder.

2/18/05