Fitness Quest AB LOUNGE 2 소유자 매뉴얼 - 페이지 3
{카테고리_이름} Fitness Quest AB LOUNGE 2에 대한 소유자 매뉴얼을 온라인으로 검색하거나 PDF를 다운로드하세요. Fitness Quest AB LOUNGE 2 13 페이지.
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ORKOUT PROGRESS CHART
Every two weeks, measure yourself and use the chart below to record your progress.
Before writing on it, make as many copies as you think you'll need. We suggest you
keep these in a notebook. You will find it both informative and motivational to look
back at what you've done. This data will help you chart future fitness goals as you
continue to improve.
Measuring Sights
Waist
Abdomen
Hips
Date
Weight
Waist
Thighs (L/R)
Calves (L/R)
Abdomen
Hips
Thighs
Calves