Fitness Quest AB LOUNGE 2 Посібник користувача - Сторінка 3

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ORKOUT PROGRESS CHART

Every two weeks, measure yourself and use the chart below to record your progress.

Before writing on it, make as many copies as you think you'll need. We suggest you

keep these in a notebook. You will find it both informative and motivational to look

back at what you've done. This data will help you chart future fitness goals as you

continue to improve.

Measuring Sights

Waist

Abdomen

Hips

Date

Weight

Waist

Thighs (L/R)

Calves (L/R)

Abdomen

Hips

Thighs

Calves